- Phone number
- Flexible hours available
About me and my therapy practice
I know that taking the first step when needing help or support can be daunting..... counselling can be the first step to beginning your healing.
As a counsellor, my belief is that therapy should reflect and recognise that we are all individual. I will be there to offer support and tailor the therapy to you. You are at the centre of the therapy, this is your journey and therefore we work together on an approach that feels right for you.
I am a fully qualified Integrative Counsellor combining Person Centred Therapy, CBT and Psychodynamic Therapy.
My experience is in working with a range of presenting issues such as, Depression, Anxiety, Low mood, Bereavement, Self-harm, Suicidal Thoughts, Confidence, Life Changes, Stress, Family Issues, Abuse and Anger.
Sometimes in life we reach points when we say to ourselves
"I don't want to feel this way anymore",
Sometimes we instinctively know that we want a change in how we are feeling or just want to understand ourselves better but just don't know where or how to start. If you have reached this point then counselling can provide that space for you to make sense of your feelings and issues to start living the life that you want.
During sessions we can explore area's that you want to work on in a safe and confidential space. Sometimes we don't know what we want to work on, we just know that "something's not right" or we feel "low" or "down", through the counselling sessions we can work together to address these feelings, giving you the chance to process, understand and manage these in order for you to live the life you want.
*There is no obligation to a fixed amount of sessions
* Each session lasts 1hr
My first session
Thinking of therapy but not sure if counselling is right for you, then please feel free to;
or call or text: 07935111147 to request a free 15 minute informal consultation.
During the consultation we can talk about the issues or present feelings you would like to work on and I can answer any questions you may have about the counselling process or how I work.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Identity issues, Loss, OCD, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work