- Phone number
- Concessionary rates
I am available Fridays.
About me and my therapy practice
Unsure whether therapy is right for you? Not sure which therapist to choose? I offer a 20min free consultation to discuss your situation and any questions you might have. My aim is to create a safe space where we can explore your unique experience together within a holistic approach, using different resources, modalities and techniques to move you towards your goals. You and your needs will lie at the heart of our work.
I am a registered counsellor and psychotherapist with the British Association for Counsellors and Psychotherapists (BACP) and in the final stages of completing my doctoral training as a counselling psychologist with the Health and Care Professions Council (HCPC).
I am based in Peckham for in person sessions (https://www.cayatherapy.co.uk/) and also offer online sessions via Zoom.
My first session
You might have always wanted to try therapy but found it quite daunting. You might have never seen yourself as someone who might go to therapy. You may have had numerous therapies already. The first session is an opportunity to explore what has brought you to therapy and what it is that you hope to get from therapy. It is also an opportunity for me to get to know you and I may ask you questions about yourself and your life, while also respecting that opening up about things will take time.
Towards the end of the first session we will have an opportunity to see how you found the first session and to think about practicalities such as fees and availability.
What I can help with
Anger management, Anxiety, Asperger syndrome, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited