- Phone number
- Flexible hours available
About me and my therapy practice
I offer short and long term counselling and psychotherapy from my comfortable own room at The Rutland Therapy Centre, Oakham. Drawing from two relevant Masters degrees and 10 years of experience I blend methods to match your unique personal needs.
Sessions can take place in the day or evening face to face, on the telephone or on video link and you can switch between these methods to fit around your life.
I also offer Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression. Both these approaches have strong research to support their effectiveness. My training includes CBT.
In addition to this I offer executive development in business and education.
Contact me if you need any further information or to arrange a chat to discuss how I can help you.
Best wishes, grace
What I can help with
Anxiety, Bereavement, Depression, Loss, Business coaching, Career coaching, Development coaching, Executive coaching, Leadership coaching, Life coaching, Personal development, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Cognitive, Eclectic, Humanistic, Integrative, Person centred, Transactional analysis, Transpersonal
Clients I work with
Trainee, Adults, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited