Jasmine Foulkes

I am currently offering sessions face to face at Bay Therapy Centre or digitally via video call or telephone. 

Sessions are offered Tuesdays, Wednesdays and Thursdays between 9.30 - 4pm. 

We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.

My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt. 

My work with individuals going through relationship breakdown or distress allows for greater understanding of emotional needs and the ability to express those needs in a way that are understood.

If you are presenting low mood, stress, anxiety, depression and feelings of low self worth or self esteem. If you are feeling disconnected in your marriage and want to emotionally re-engage with one another then my therapy can encourage long term changes in behavioural patterns to create a deeper sense of connection and overall wellbeing.

I offer clients flexibility to attend sessions either weekly or fortnightly depending on our mutual availability. Clients can expect to work with me for around 8 - 20 sessions depending on the presenting issues. 

My sessions are 50 minutes (a therapeutic hour). In order to create predictability and reliability, we make our session plans within the session and do not usually have contact with each other outside of the session unless there is a reason for cancellation or a need to change the session. 

I ask clients to give me two full working days' notice for cancellations please.