Jo Shayler

Jo Shayler


Registered Member MBACP

Contact information

Phone number
07934768397

Contact Jo


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Therapist - Basingstoke

Basingstoke RG24
07934768397
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

So, can talking to someone help? ABSOLUTELY! Regardless of the reason, you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges and I am able to offer a safe, supportive, confidential environment for adults and young people to talk through and try and make sense of what they are finding difficult.

Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.

What I offer as a counsellor is an opportunity to explore aspects of your personal life and to help with emotional difficulties that you may feel unable to share with friends or family. Working collaboratively will enable you to pursue significant life enhancing change and to rectify unhelpful patterns of living and relating. Feeling understood with empathy and care can often help you to access inner resources to cope with the demands and challenges of life.

What I can help with

Addictions, Anger management, Career coaching, Child related issues, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Men's issues, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Young people