Rachel Williams

As my working hours vary I am able to respond more quickly to an email or by completing the contact page. If you feel comfortable leaving your details I will get back to you at the earliest opportunity. If possible letting me know when is best and how you would like to be contacted. 

If I had to put my counselling approach into just a few words, it would be...

"My counselling approach is informed by two theories which blend together to explore, who you are and how you exist"

Humanistic- this theory believes we must seek our own answers and solutions to live our best lives. A life that provides meaning, purpose and growth. Uncovering those answers is where counselling comes in.

Existential- this theory seeks to explore how we choose to see the world and exist within it; our values, morals, beliefs and choices. Counselling can allow you to explore if any of the principles you hold, or the choices you make, are preventing you from living the life you want to live. What is holding you back? What changes can you make? What must you accept that cannot be changed?

I have a personal and professional interest in how animals can provide us with mental health support. I currently have two miniature dachshund dogs who are in training to become visiting therapy dogs within the Bridgend and surrounding area. Research is ever emerging to provide us with the evidence that being around animals has a beneficial effect on both our mental and physical health. Please ask me about this. I support the presence of animals, where possible, to be in the therapy space with you.

I am interested in energy healing, reiki, meditation and breath work practices. I am attuned in reiki level one and crystal reiki. This allows me to practice reiki on friends and family.

All sessions are either via video link (zoom), telephone or email. Contact me for more information to decide which method would best suit you.

Video counselling is a way to see me from your computer, laptop or smart phone, whilst engaging in therapy.

Telephone counselling is similar but takes place over the phone and without the use of a camera.

Email counselling is a way to share your thoughts and feelings through the written word. The counsellor reads and reflects upon your words and sends a reply on an agreed day and time, usually 48 hours later. 

I work with UK residing adults minimum age 18 years. 

Trust is a big part of allowing you to explore your inner most thoughts and feelings which is why the pace of the sessions is determined by you. It is important that you feel safe and supported if therapy is to allow you to achieve your wishes or goals in life.

Counselling can be a life changing experience when conducted at the appropriate time, for you to explore your thoughts, feelings and maybe fears. It is also important to find the right counsellor to go through that experience with you. 

I support the evidence that being active particularly in nature, eating well and having a good sleep routine enables us to live well and weather the storms that life can throw at us. I enjoy working with individuals who follow belief-based approaches to life whether that is religiously informed or universal, spiritual or nature based beliefs.

 The sessions are 1 hour and are payable at £45.00 per session (concessions for students of counselling). If you think my approach would suit what you require from a therapist, please feel free to get in touch for an informal chat before making the decision to seek counselling.

In the first session we will discuss your expectations and requirements for counselling. It is also a time to share any worries or concerns that you have in regards to what therapy is. We will also discuss certain elements that are required from you and I to create a safe and effective working relationship. This is to ensure that I am able to provide the best service to you.

As my working hours vary I am able to respond more quickly to an email or by completing the contact page. If you feel comfortable leaving your details I will get back to you at the earliest opportunity. If possible letting me know when is best and how you would like to be contacted. 

If I had to put my counselling approach into just a few words, it would be...

"My counselling approach is informed by two theories which blend together to explore, who you are and how you exist"

Humanistic- this theory believes we must seek our own answers and solutions to live our best lives. A life that provides meaning, purpose and growth. Uncovering those answers is where counselling comes in.

Existential- this theory seeks to explore how we choose to see the world and exist within it; our values, morals, beliefs and choices. Counselling can allow you to explore if any of the principles you hold, or the choices you make, are preventing you from living the life you want to live. What is holding you back? What changes can you make? What must you accept that cannot be changed?

I have a personal and professional interest in how animals can provide us with mental health support. I currently have two miniature dachshund dogs who are in training to become visiting therapy dogs within the Bridgend and surrounding area. Research is ever emerging to provide us with the evidence that being around animals has a beneficial effect on both our mental and physical health. Please ask me about this. I support the presence of animals, where possible, to be in the therapy space with you.

I am interested in energy healing, reiki, meditation and breath work practices. I am attuned in reiki level one and crystal reiki. This allows me to practice reiki on friends and family.

All sessions are either via video link (zoom), telephone or email. Contact me for more information to decide which method would best suit you.

Video counselling is a way to see me from your computer, laptop or smart phone, whilst engaging in therapy.

Telephone counselling is similar but takes place over the phone and without the use of a camera.

Email counselling is a way to share your thoughts and feelings through the written word. The counsellor reads and reflects upon your words and sends a reply on an agreed day and time, usually 48 hours later.

I work with UK residing adults minimum age 18 years.

Trust is a big part of allowing you to explore your inner most thoughts and feelings which is why the pace of the sessions is determined by you. It is important that you feel safe and supported if therapy is to allow you to achieve your wishes or goals in life.

Counselling can be a life changing experience when conducted at the appropriate time, for you to explore your thoughts, feelings and maybe fears. It is also important to find the right counsellor to go through that experience with you.

I support the evidence that being active particularly in nature, eating well and having a good sleep routine enables us to live well and weather the storms that life can throw at us. I enjoy working with individuals who follow belief-based approaches to life whether that is religiously informed or universal, spiritual or nature based beliefs.

The sessions are 1 hour and are payable at £45.00 per session (concessions for students of counselling). If you think my approach would suit what you require from a therapist, please feel free to get in touch for an informal chat before making the decision to seek counselling.

In the first session we will discuss your expectations and requirements for counselling. It is also a time to share any worries or concerns that you have in regards to what therapy is. We will also discuss certain elements that are required from you and I to create a safe and effective working relationship. This is to ensure that I am able to provide the best service to you.