Alana Burton

Alana Burton


Registered Member MBACP

Contact information

Phone number
07842338135
Website

Contact Alana

Therapist - Hassocks

Hassocks BN6
07842338135
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

About Me

I am a qualified and experienced Psychotherapeutic Counsellor and I work with people to resolve emotional distress/discomfort.

In my work I provide a safe and supportive environment to help people achieve a greater degree of personal autonomy, increase spontaneity and intimacy with themselves and others, and I will gently challenge old paradigms to allow people to explore a more fulfilling life going forward.

On a shorter term we can work to focus on a particular area or issue and in longer-term work we can do more in-depth psychotherapeutic work to explore and understand certain patterns and ways of being in your life that may need changing or revising in some way.

What is best for you is something we can discuss together in our first meeting.

Session Days and Times

I can offer daytime and evening appointments at Wickwoods Country Club.

My Approach

My style is based in Transactional Analysis which is one of the most widely recognised modalities of psychotherapy aimed at promoting personal growth and change. It is a theory of personality and communication that helps us to understand who we are and how we came to be the person we are.

If there are certain unhealthy ways of behaving, thinking or feeling in your life, together we will look at exploring those further to see what it is you may want to update how you do things, see things or feel about particular issues. The focus in sessions is you and what you would like to gain from therapy and for this reason, therapy is tailored to your needs and presenting issues.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Eclectic, Humanistic, Integrative, Person centred, Psychoanalytic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Therapist - Washington

Washington RH20
07842338135
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

About Me

I am a qualified and experienced Psychotherapeutic Counsellor and I work with people to resolve emotional distress/discomfort.

In my work I provide a safe and supportive environment to help people achieve a greater degree of personal autonomy, increase spontaneity and intimacy with themselves and others, and I will gently challenge old paradigms to allow people to explore a more fulfilling life going forward.

On a shorter term we can work to focus on a particular area or issue and in longer-term work we can do more in-depth psychotherapeutic work to explore and understand certain patterns and ways of being in your life that may need changing or revising in some way.

What is best for you is something we can discuss together in our first meeting.

Session Days and Times

I can offer daytime appointments at Christ’s Hospital (RH13) and daytime and evening appointments in Washington (RH20).

My Approach

My style is based in Transactional Analysis which is one of the most widely recognised modalities of psychotherapy aimed at promoting personal growth and change. It is a theory of personality and communication that helps us to understand who we are and how we came to be the person we are.

If there are certain unhealthy ways of behaving, thinking or feeling in your life, together we will look at exploring those further to see what it is you may want to update how you do things, see things or feel about particular issues. The focus in sessions is you and what you would like to gain from therapy and for this reason, therapy is tailored to your needs and presenting issues.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychoanalytic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited

Therapist - Christ's Hospital, Horsham

Christ's Hospital, Horsham RH13
07842338135
Sessions from £45.00

Features

About me and my therapy practice

About Me

I am a qualified and experienced Psychotherapeutic Counsellor and I work with people to resolve emotional distress/discomfort.

In my work I provide a safe and supportive environment to help people achieve a greater degree of personal autonomy, increase spontaneity and intimacy with themselves and others, and I will gently challenge old paradigms to allow people to explore a more fulfilling life going forward.

On a shorter term we can work to focus on a particular area or issue and in longer-term work we can do more in-depth psychotherapeutic work to explore and understand certain patterns and ways of being in your life that may need changing or revising in some way.

What is best for you is something we can discuss together in our first meeting.

Session Days and Times

I can offer daytime appointments at Christ’s Hospital (RH13) and daytime and evening appointments in Washington (RH20).

My Approach

My style is based in Transactional Analysis which is one of the most widely recognised modalities of psychotherapy aimed at promoting personal growth and change. It is a theory of personality and communication that helps us to understand who we are and how we came to be the person we are.

If there are certain unhealthy ways of behaving, thinking or feeling in your life, together we will look at exploring those further to see what it is you may want to update how you do things, see things or feel about particular issues. The focus in sessions is you and what you would like to gain from therapy and for this reason, therapy is tailored to your needs and presenting issues.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Eclectic, Humanistic, Integrative, Person centred, Psychoanalytic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work