- Phone number
- 07880 498361
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
Hello & welcome
My name is Jo, I am a Psychotherapeutic Counsellor & Therapist based in the Chichester area & Littlehampton.
My therapy approach is psychodynamic, which has its roots in traditional psychoanalysis. The emphasis is on our relationships, those we have with others, how they impact on ourselves and from our early significant experiences. These relationships all contribute to how we build our self -esteem, confidence, identity and life potential.
For all of us at different times in life, these relationships can go awry and we can feel lost and stuck. Making sense of what is happening to us can be a struggle and a lonely one, even with friends and family around.
Coming to therapy provides a confidential, safe, non-judgemental space to explore thoughts and feelings. This increases a sense of self, empowerment and helps us to see more clearly the way forward.
Please feel welcome to contact me by telephone, text or email if you have any queries or to arrange an initial appointment.
What I can help with
Abuse, Anger management, Anxiety, Identity issues, Loss, Obsessions, Personal development, Self esteem, Self-harm, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work