- Phone number
- 07880 498361
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
Hello & welcome
My name is Jo, I am a professional Psychotherapeutic Counsellor & Therapist based in Littlehampton and Chichester.
I currently have a few spaces in my private practice available in Littlehampton, at Dove Lodge, Beach Rd, for affordable counselling at concessionary rates.
There is local parking and the Lodge is within walking distance of the train station. The room is spacious, on the ground floor, so very accessible with facility for creative and writing work within sessions.
My therapy approach is psychodynamic, which has its roots in traditional psychoanalysis. The emphasis is on our relationships, those we have with others, how they impact on ourselves and from our early significant experiences. These relationships all contribute to how we build our self -esteem, confidence, identity and life potential.
For all of us at different times in life, these relationships can go awry and we can feel lost and stuck. Making sense of what is happening to us can be a struggle and a lonely one, even with friends and family around.
Coming to therapy provides a confidential, safe, non-judgemental space to explore thoughts and feelings. This increases a sense of self, empowerment and helps us to see more clearly the way forward.
Please feel welcome to contact me by telephone, text or email if you have any queries or to arrange a first appointment.
What I can help with
Obsessions, Self-harm, Abuse, Anxiety, Loss, Trauma, Personal development, Identity issues, Self esteem, Spirituality, Anger management, Stress, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work