- Phone number
My available hours are Mon-Fri 9am-5pm
About me and my therapy practice
I use an integrative approach to my counselling practise which means I draw on different psychological theories and skills in my work, rather than having just one specialism. I believe this allows for flexibility and enables me to tailor my approach to you depending on your needs as my client. You set the focus of our work and together we work through your concerns to find a path forward that feels right to you. Most importantly though, I listen always with kindness, acceptance and without judgment.
I have also spent a number of years working within the NHS CAMHS supporting young people and adults through difficult periods in their life.
Who I work with
My clients range from young adults to mature people of any age.
Often my clients are experiencing stress, depression, anxiety, loneliness, low self esteem or bereavement or any combination of these.
My approach is for anyone who would like to understand themselves better and make a change in their lives. Often people find that by tracing an issue back and exploring it more can help change behaviours or see things differently and make a positive change.
I offer counselling from The Treatment Rooms in Knowle, Solihull or over zoom or the phone. I offer long or short term counselling and sessions last 50 mins and are usually weekly.
My first session
I offer an initial free of charge phone call to talk through your needs and what you want to get from counselling. We can then decide if we feel we would like work together and can book an appointment for a formal session.
At our first session we talk through in more detail what you would like to work on during counselling and we will review this periodically so see how the counselling is progressing.
What I can help with
Anxiety, Bereavement, Depression, Loss, Self esteem, Stress, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling