- Phone number
My available hours are Mon-Fri 9am-5pm
About me and my therapy practice
There are times in all our lives when anxiety, depression or just a feeling that life is overwhelming occur. I am a BACP registered counsellor and I offer a confidential, non judgmental space for you to explore your concerns and help you find a way forward that feels right for you. Most importantly, I listen always with kindness, acceptance and without judgment.
I am an integrative counsellor which means I am qualified to use a number of psychological theories, depending on your needs. It may be that talking therapy coupled with some CBT or mindfulness is appropriate, it depends on you as my client.
Along with my private practice, I have also spent a number of years working within the NHS CAMHS supporting young people and adults through difficult periods in their life.
Before I became a counsellor I worked in the corporate world so I also understand the demands of a fast paced, pressured environment which some of my clients may experience.
Who I work with
My clients range from teenagers to adults of any age.
I offer counselling from private consulting rooms in Solihull, there is plenty of free parking around my building.
I also offer zoom or the phone sessions.
I offer long or short term counselling and sessions last 50 mins and are usually weekly or every other week.
My first session
I offer an initial free of charge phone call to talk through your needs and what you want to get from counselling. We can then decide if we feel we would like work together and can book an appointment for a formal session.
At our first session we talk through in more detail what you would like to work on during counselling and we will review this periodically so see how the counselling is progressing.
What I can help with
Anxiety, Bereavement, Depression, Loss, Self esteem, Stress, Work related issues
Types of therapy
Integrative, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling