- Phone number
About me and my therapy practice
Are you going through a difficult time in your life? Relationship issues, depression, anxiety, addictions, trauma?
Finding it hard to cope? Feeling sad, lonely, confused, lost and uncertain what to do without someone who can listen and understand you?
I offer face to face counselling with individuals and couples to provide help and support during difficult times. This can also help with coping, increasing personal awareness/understanding and making positive life changes.
I have worked with hundreds of people from all walks of life. This has given me a real insight and a practical view of the problems people are facing in these times, both in their personal and professional lives.
I use an integrative theoretical approach to my work, using several models of counselling including: Solution Focused Brief Therapy, Schema Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic, Transactional Analysis (TA) and elements of PICT (Parks Inner Child Therapy). My approach varies depending on the needs of my client, I tailor my counselling work to fit each individual client, which is the most important thing.
I believe in developing a trusting therapeutic relationship with my clients where they can safely explore thinking, emotions and issues without losing sight of their own important things.
I offer daytime, evening and some weekend appointments.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Life coaching, Personal development, ADD / ADHD, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited