Rachel Taylor - therapist

Contact information

Phone number: 07881 690221

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

About me and my therapy practice

My approach to counselling is person centred and I’m trained integrally so will use different methods and techniques depending upon the individual client and what they bring to the session to work through. The counselling room is only a couple of minutes walk from Chelmsford Railway Station and only 5 minutes from the town centre. There is parking available in the surrounding roads, free after 6pm and a car park 1 minute walk from the location only £1 after 5pm. Both daytime and evening sessions are available.

My first session

The first session can often feel overwhelming and daunting. I aim to make the first session a time to simply meet each other, I will ask some questions to help guide and relax you so you feel comfortable enough to talk about what brings you to counselling at this specific time in your life.

The first session will hopefully provide you with a feeling about whether I’m the right counsellor for you and will give us a clear direction of what we will be working through together and what approach to take.

Everybody’s situation is individual to them so I aim to work flexibly to meet your needs. If you choose to continue having sessions they can be weekly, fortnightly or monthly.

What I can help with

Anxiety, Depression, Eating disorders, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy