Tracy Williams

I would like to extend a warm welcome to you. I am a Humanistic counsellor trained in Person Centred, Gestalt and Transactional Analysis approaches. My own experiences in life led me on this journey. For as long as I can remember, I have had an innate pull to support those who wish to live a life that meets the needs of their true authentic self. What do I mean by authentic? It simply means coming from a real place within. A place that supports your words and actions. A place that is congruent with your own beliefs and values. A place where you feel confident enough to be yourself, rather than, trying to ‘fit in’ with the expectations of what others deem to be right for you.

If you believe others only respect you when you act a certain way, it can be easy to fall into a downward spiral of feeling as if you aren’t good enough. Feelings of worthlessness can greatly impact your wellbeing, have a detrimental effect on how you see yourself and the world around you. Essentially, stopping you living the life that you want to live.

In our time together, I endeavour to create a safe, empathic therapeutic relationship and environment where you are accepted and valued as you are. I offer long, or short-term counselling where I walk alongside you, so that you may explore issues and life experiences that are preventing you from reaching your full potential or causing you emotional difficulties. Trusting the direction in which you wish to partake as you inherently know what is best for you. Through self-awareness you will be able to understand yourself more fully. This can then support you in developing your unique strengths, creativity and personal values. In turn, you may feel empowered to live a life that enables you to meet the needs of your ‘real self.’