- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
If you find yourself distressed or confused by a current situation, or affected by experiences from the past, counselling can help you!
You may sense that something is wrong, but cannot quite put a finger on it, feeling unable to to share these feelings with family or friends-I may be able to help you.
As a qualified counsellor, with experience of working with people in various states of distress, I will support you throughout your counselling, providing a safe and confidential space, while we explore the difficulties that you are facing, so that you can start to both understand and make more sense of them.
I will also help you to gain greater awareness of yourself, encouraging you to identify and express your feelings; thus enabling you to recognise often repeated, unhealthy and disordered thoughts and behaviours. This can lead you into identify alternative choices, enabling you to make the changes necessary to lead a healthier, more confident and fulfilling life
My approach to counselling is flexible, sensitive, respectful, and adapted to your personal needs.
I am an ardent believer in the lasting benefits that counselling (a 'Talking Therapy') can bring about and I do my best to demonstrate that enthusiasm and passion in my work with clients
I also offer counselling sessions via Skype.
I am a fully qualified and experienced Psychodynamic Counsellor, with a BACP accredited Certificate of Higher Education in Counselling and a Post-Graduate Diploma in Contemporary Therapeutic Counselling, both from the University of Hertfordshire.
I currently work in private practice, with adults of all ages and cultural backgrounds. I am based in Markyate, (close to St Albans, Redbourn, Luton and Dunstable).
I also work for the highly respected Counselling team at the Letchworth Centre for Healthy Living and have previous experience of counselling with Her Majesty's Prison Service.
What I can help with
Anxiety, Bereavement, Abuse, Loss, Depression, Personal development, Career coaching, Asperger syndrome, Sexuality, Self esteem, Cultural issues, Child related issues, Relationships, Redundancy, Stress, Anger management, Work related issues
Types of therapy
Brief therapy, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Trainee, Adults, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling