- Phone number
- Flexible hours available
About me and my therapy practice
Sometimes we find ourselves at crossroads and need help to understand what is happening in our life and our relationships. Issues can be hard to face alone and it may feel difficult to speak to others.
The decision to start counselling can be a daunting one, especially if this is your first time experiencing therapy. As an integrative counsellor, I draw on several therapeutic approaches to provide a safe and confidential space to focus on your individual needs and explore whatever is troubling you. It has been well researched that the most therapeutic benefit to a client is that they have a sense of connection, that a person can bear with their psychic pain, emotional trauma and help them work towards creating meaning of the difficulties that they are facing.
Part of the work we can undertake is to look at how the past may be playing out in the present. Once we begin to understand ‘why’, we can work towards making changes to a more, healthier way of living. Together we can start to make sense of your distress.
The space is confidential and focusses on meeting your individual needs.
Online at present.
My first session
Our first session will provide you the opportunity to see if the way that I work meets with your expectations. Some background information and assessment elements will also take place on our first session.
If preferred, before booking a session, I do offer a brief 10 minute telephone consultation free of charge. To find out whether you feel I can help you, please contact me via phone to arrange an online initial meeting.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, EAP, Groups, Older adults, Organisations, Trainee
How I deliver therapy
Online counselling, Telephone counselling, Time-limited