- Phone number
- Flexible hours available
About me and my therapy practice
Therapy is a journey. We can choose to ignore that part of us that hopes for more in life and in many ways that's the easier option. The therapeutic journey is not easy. It can be extremely painful at times, but it can also help us to live again. Since you are reading this there is part of you that wants change, that wants to live in the way you once imagined. It's not too late. I can't give you the answers you are looking for, you have those. I can help you to connect more to yourself, which might mean working through some painful parts of your story. It won't be easy, but I will stay with you, as long as it takes.
I offer a safe, confidential space for you to bring whatever you need to bring. It will be your time. You decide at your own pace what you would like to discuss. It may take a little time before you feel ready, and that's okay. The space will be reserved for you, and I will respect and encourage your inner wisdom. This is your journey, how you create it.
If you want solutions from me and a quick fix, I can't help with that. I believe in each individual, and that they know on some level what needs to be done. My aim is to connect you to this part of yourself that knows, the part that has always known, but may have got lost along the way. That part of ourselves that we remember from our earliest memories.
I am a Psychosynthesis counsellor, with a focus on the individual in the bigger context of a journey through life. Some of the symptoms we experience may be a calling to re-align, or to work on historic trauma or outdated patterns of behavior that may be holding you back.
My first session
A first session is important for both of us. It's a chance for us to meet and see if we can work together. I will explain how I work and if we decide to work together I would take some basic information. Alternatively we could have an initial chat on the phone if that feels more comfortable before meeting in person.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling