Rebecca Dalton
Registered Member MBACP
Contact information
Features
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Hi, I am Rebecca and I offer counselling and therapy for anyone experiencing feelings of low self-esteem, lack of motivation, depression, anxiety and alcohol and substance dependency. I also offer support with relationship concerns associated with any of these factors, with the overall aim of improving mental health. I aim to promote healthier ways of being and alleviate negative patterns of thinking.
I have over 20 years of experience, providing bespoke support for individuals, couples, and family members seeking help to understand the concerns surrounding depression, anxiety, poor mental health, addiction and/or dependency. I am BACP registered and hold a Post Graduate Diploma in Addiction Psychology and Counselling as well as being an accredited member of Addiction Professionals as an Advanced Practitioner.
Practice description
I have flexible working hours which includes private practice in both North Oxford and Fitzrovia, London. I also offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
Couples and family mediation
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each session is, on average, 50 - 60 minutes. I offer a complimentary 20-minute orientation session to allow you time to explain why you are seeking support. The session ensures that I can meet your needs and that you feel comfortable with the process.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Depression, Health related issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Features
- Flexible hours available
Availability
I offer flexibility to meet the need of the clients. This includes weekends and evenings online subject to availability.About me and my therapy practice
Hi, I am Rebecca and I offer counselling and therapy for anyone experiencing feelings of low self-esteem, lack of motivation, depression, anxiety and alcohol and substance dependency. I also offer support with relationship concerns associated with any of these factors, with the overall aim of improving mental health. I aim to promote healthier ways of being and alleviate negative patterns of thinking.
I have over 20 years of experience, providing bespoke support for individuals, couples, and family members seeking help to understand the concerns surrounding depression, anxiety, poor mental health, addiction and/or dependency. I am BACP registered and hold a Post Graduate Diploma in Addiction Psychology and Counselling as well as being an accredited member of Addiction Professionals as an Advanced Practitioner.
Practice description
I have flexible working hours which includes private practice in both North Oxford and Fitzrovia, London. I also offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
Couples and family mediation
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each session is, on average, 50 - 60 minutes. I offer a complimentary 20-minute orientation session to allow you time to explain why you are seeking support. The session ensures that I can meet your needs and that you feel comfortable with the process.What I can help with
ADD / ADHD, Addictions, Anxiety, Depression, Eating disorders, Health related issues, Life coaching, Obsessions, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Online therapy, Telephone therapy