- Phone number
Wednesday: Online Therapy from 6pm onwards
Saturday: Walk & Talk Therapy from 9am onwards
About me and my therapy practice
I work with adolescents and young adults who are experiencing depression or low moods, anxiety or anxious thoughts, suicidal feelings, low self esteem, negative body image, identity issues, and those who have been through trauma, including sexual abuse (past/current). I am experienced in working with the LGBTQ+ community. I also offer walking therapy to people 16yrs+.
I work in a non-directive way which means I won't just tell you what to do. We will work together so you feel in control and empowered by therapy.
I am trained to practice as a Level 7 (postgraduate) relational integrative psychotherapist.
Practice descriptionIn a safe, confidential and non-judgemental space, you will explore what got you to where you are now, and reflect on how you coped. We will then work together to increase your understanding of your thoughts, feelings & behaviours, and find a way to make things better for you. This may include inner child work, creating boundaries with people in your life, and increasing self-compassion.
I studied an integrative approach so I will work with you as an individual, integrating different therapies to suit your personal needs.
- Postgraduate Diploma Integrative Psychotherapy
- Graduate Certificate in Advanced Counselling
- ACES Training
- Children & Young Person Counselling
- Covid-19 & Mental Health in Adolescents
- Cult Awareness Training
- Dealing with Distress: Working with Suicide & Self Harm
- Expressive Arts Therapy
- MindEd Counselling / Healthy Child Mental Health Framework: 13-19
- Online & Telephone Counselling
- Rape and Sexual Abuse Counselling
- Walk & Talk/Ecotherapy Training
- Working with Suicidal Clients & Risk Assessment
- MA Integrative Psychotherapy
- Diploma in Bereavement & Grief Counselling
- Gender Identities
I work in private practice and I am employed by a sixth form college to provide counselling to adolescents.
I have also provided counselling in the charity sector and at a rape and sexual abuse service.
I previously worked as a Samaritan's Listener for over four years. During this time I realised the healing power of truly being listened to and believed by another person.
My first sessionReaching out to take the next step may feel difficult, but finding the right support really can change your life.
I offer an optional 15 minute consultation, for free, so we can speak before you make a commitment.
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Loss, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Trauma, Women's issues
Types of therapy
Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Relational
Clients I work with
Adults, Children, Trainee, Young people
How I deliver therapy