Jane Hupston

Mon to Thursday between hours of 9.30-4pm, Friday 9.30-2pm

I offer Counselling and Animal-Assisted Therapy for individuals  11 plus, Teens, adults & families. 

Rewind Trauma Therapy is available for children age 7 and upwards, teens & adults.

I am accredited by Bacp. I won Best Private Practice 2020 for National Counsellors Day. My approach is Person-centred, I integrate other therapy models if required. We work collaboratively together, building our relationship to allow deeper empathic understanding & self-discovery, all without judgement, & in the strictest confidence.

I’ve a broad knowledge of Illness & living with disabilities, Nursing & Social Care, with adults, children & adolescents, fostering. Victims of domestic abuse, bereavement, child & pet loss, trauma, relationships, divorce, pregnancy, mother support, childcare and a vast array of Mental Health issues like depression/Anxiety, GAD, PTSD. Coaching help for life issues, managing disability, self-esteem/confidence help.

Its your choice to have a therapy pet, cat or dog. Pets make you feel more at ease; & help you express yourself. Stroking an animal releases automatic relaxation responses & is proven to release serotonin, prolactin and oxytocin. These feel good hormones elevate mood, bringing great health benefits like lowering blood pressure, relaxation, relieving stress, building confidence, improving self-esteem, depression,  & relieving anxiety.

Rewind Trauma Therapy has great success rate. Rewind is an effective quick fix treatment. Can combine Rewind with Counselling if required.

I offer a comfortable, private therapy room, fully accessible.

Supervision is available for therapists - 3 years experience as a supervisor, many supervisees, also Supervision of Supervision available. 

• Counselling - long or short-term work.  (Available  face to face, online, telephone). 
• Animal Assisted Therapy- long or short term work. (Available  face  to face).
• Rewind Trauma Therapy -  consists of Assessment,  Rewind session using guided imagery & relaxation, follow up session - two weeks, follow up - three months. (Available Online, or face to face).
• Single Session Therapy - one single session duration up to 2 hours, then a follow up (Online or face to face).

• Individuals £65 assessment fee, then  £65 per session per week thereafter.
• Families & Couples £75 assessment fee, then £75 per session per week.

Combined Counselling and Rewind Therapy

• Individuals £65 assessment fee, £65 per counselling session, £65 per Rewind session

I’m available Mon to fri hours between 9.30-5.30pm. We just book as we go. 

Sessions can be one hour or an hour and a half, or more if you want to work through your accreditation application for example.

Payment secures your booking in the diary. I operate a 48 hour cancellation policy.

I offer Supervision, & Supervision of Supervision to therapists. Supervision is also available for trainee Counsellors. This can be online, over the phone, or face 2 face.

I’m accredited with Bacp & Senior accredited with NCS. 

I’m friendly, caring, empathic, easy-going, approachable, with great motivational skills. I’m down to earth, and quite laid back, but I am not afraid to challenge you, or give you a kick up the b - -, if needed.  I work collaboratively with you, and as lots of therapists who have previously told me they feel comfortable to bring any issues, without fear or reprisal when working with me.  I will not talk down to you, or appear as being a high and mighty expert. Equal power balance is very important to me. 

The core of my approach is Person-centred & an integrative therapist. I based my supervision approach on Halloways 1995 model, which is a Systematic Approach, as I found this fits with my methodical way of working,  but it’s used in a holistic way. This ensures we look at the whole picture, you, your approach, training, CPD, business set up, your ambitions  & aims, goals, work/home life balance, your clients & caseload, your agency/placement, your requirements & legal obligations, paperwork, safeguarding, HMRC,  etc. Ultimately though you can set the agenda of what you want to bring to each session. 

I have a broad knowledge of many issues and since 2019 I have experience of working as a supervisor &  for many people, many of which have stayed with me right from the start of my journey of becoming a supervisor. 

If you feel  I’m the supervisor for you. get in touch for a pre-meet on zoom, WhatsApp, or telephone.

Feel free to get in touch so we can have a discussion about  your requirements. There is no obligation. A free pre-meet to see if we are a good fit. 

Currently i offer flexible arrangements for supervision, for example you may have an hour once a fortnight, or an hour and a half a month, or whatever suits.  Its entirely up to you.  

I use zoom for online sessions. Face to face sessions are available subject to government guidelines.

Supervision £60 per hour, £75 for an hour and a half.

Reports £60 an hour.