Julia Denby

My approach to therapy is a person-centred one. This is a non-judgmental way of working, where the counsellor creates the right conditions to help someone increase their self-awareness; to move towards – and reach – their fullest potential.

I offer a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but empowering you to make your own changes.

 I offer a free initial in-person session. This gives you the opportunity to explore any issues you may be experiencing and to determine if we can work together to bring about a successful outcome. If it is felt we can achieve this, we enter into a verbal contract for an initial six sessions with a review at the end. This puts you in control of your own personal development.