Audrey Cooper

Audrey Cooper


Registered Member MBACP

Contact information

Phone number
07849 392635
Website

Contact Audrey

Therapist - Ashburton, Newton Abbot

Ashburton, Newton Abbot TQ13
07849 392635
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

I offer a holistic approach to therapy - taking into consideration the link between your mind, body, emotion and the nervous system.   I work with a variety of methods, including 

* person centred therapy
* gestalt techniques
* mindfulness
* CBT
* sand tray therapy
* walk and talk therapy

* fight, flight and freeze (Dr Stephen Porges polyvagal theory)

I am a calm, gentle and empathic practitioner, and offer respect and integrity in my work.  My approach is collaborative with discussion about which type of therapy you feel may suit you best at any given time. I offer work short term (6 sessions) or longer term which can be a year or more - or anywhere in between according to your needs.  I believe that everyone can benefit from speaking to someone from time to time. Bottling up emotions can work in the short term, but eventually it becomes time to process painful thoughts, feelings and experiences - in order to move on.  So contact me to find out how I can help!

Sessions in Ashburton and Totnes

***Free 15 minute phone conversation to discuss your needs***

***Initial session £25***

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Women's issues, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred

Clients I work with

Trainee, Adults, EAP, Groups

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited