- Phone number
- Flexible hours available
- Concessionary rates
UPDATE REGARDING VIRUS & SESSIONS – March 2021
🌟 In-person (face-to-face) sessions within indoor space 🌟
I’m prioritising clients who are unable to work remotely through Zoom video call (www.zoom.us) or telephone for the time being until risk of virus transmission decreases further.
I’m going to offer prioritised in-person sessions from April 13th (unless restrictions are not eased as expected on the 12th).
There's more information about how risk is being managed on my website, or feel free to contact me to discuss this.
🌳 In-person (face-to-face) sessions within outdoor space / Walk & Talk or sitting outside in public parks 🌳
Socially-distanced outdoors for sessions - they're obviously weather-dependent, so we'll need a back-up plan for alternative remote sessions if conditions are too uncomfortable.
I’ll offer sessions in outdoor space from Tuesday 6th April (unless restrictions aren’t eased as expected) in local parks with amenities and parking and very central to Plymouth city centre.
✨ Remote Sessions through Zoom video call, Instant Message chat and telephone ✨
This method of meeting will still be the main service offered for sessions until the conditions outlined by the Government are met for restrictions to change.
After some consideration, I’ve decided that I’ll continue to offer this form of service beyond restrictions easing.
If you are unable to have a remote session at home, some people will drive or walk to a quiet spot with stable internet access or mobile phone reception and have the session in their car, while out and about on a walk or just sitting in outdoor space.
This option is also ideal for clients who are shielding, caring for vulnerable/at risk family or friends or moving out of area and wish to continue to meet regularly for sessions.
About me and my therapy practice
Are you looking for a safe space to talk through problems?
Are you looking for some support towards positive change?
Sometimes we can’t talk openly with people in our lives; maybe they're unable to listen fully or appreciate what we are saying, or they're too closely involved that it can be awkward to speak honestly with them. Counselling can offer you an opportunity to really look at what is happening for yourself in the present moment. You don’t have to be going through a “crisis” to consider the need for counselling. What might be on your mind could be something that happened a long time ago.
My approach to counselling work is Person-Centred and Mindfulness-based; what this means is the work is intended to be non-directive, genuine, honest, open, free of judgement and based around the client’s goals. I believe you (as a potential client and all humans) have potential to change in a positive way. The Mindfulness aspect means bringing conscious awareness (our full attention) to the present moment – to be curious about what we notice without judgement.
I can offer short-term (approximately six to twelve (6 – 12) sessions) and long-term therapy, whatever suits you. Sessions are 60 minutes each, and we will usually start working together weekly initially, but we might space out sessions a bit more as our work draws to an end. I also offer discounted block rates for six sessions.
We will consider what your needs are by reviewing our work together throughout the process, which also can help you to notice and track any changes that you or people in your life are noticing about you. We will also consider what it is you want to see as a result of your counselling work, and what it will look like to you, so you will be able to recognise when you are closer to where you want to be.
My first session
Initial Meeting – 60 minutes for £20
In our first meeting, we will discuss what you hope to get from counselling and confirm what you want to work towards in your sessions. We will clarify what confidentiality means and the time frame we are looking to work within. We will confirm whether we will continue to work together by the end of this meeting.
It is an opporutnity for us to both ask questions and learn more about how things are for you now and what you would hope to gain from counselling. It's a chance for us both to decide if we're a "good fit" to work together.
Counselling Sessions – 60 minutes for £45
All counselling sessions following the first meeting will be £45 each. There is limited availability for reduced-rate sessions for students and those on low income. I also offer a block-rate discount - please see my website or contact me for further details.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Humanistic, Person centred
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited