- Phone number
- 07746 564866
- Concessionary Rates
About me and my therapy practice
Being open and adaptable is at the centre of my therapy approach and this helps me to establish good relationships. Working collaboratively, I use a range of therapy skills to suit various needs and preferences, with a view to enabling clients to reflect and gain perspective. I provide a supportive and safe environment for clients to explore their difficulties, develop insights and manage change.
My approach is integrative; using methods from Psychodynamic Counselling, EMDR therapy, Transactional Analysis, Mindfulness and Cognitive Behavioural Therapy, whilst practising the Person-Centred core conditions.
• I use a mix of counselling methods and skills as the most valuable basis for focusing on, understanding and meeting clients needs.
• For people who may be distressed by traumatic experiences, I offer Eye Movement Desensitisation and Reprocessing as an experienced and accredited EMDR therapist.
• As a trained Mindfulness practitioner, I can also offer individual guidance through a mindfulness-based programme or integrate aspects of mindfulness into counselling sessions.
I have 20 years of counselling experience in various services; including in the NHS, EAPs, education, charitable and private organisations and am a qualified counselling supervisor.
What I can help with
Addictions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, CBT, EMDR, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited