- Phone number
- Flexible hours available
- Concessionary rates
I offer appointments on Tuesdays, Wednesdays and Thursday evenings.
About me and my therapy practice
I'm a counsellor, coach and trainer. I offer short and long-term online and telephone therapy for individuals.
I specialise in working with eating disorders and disordered eating. I love supporting people to find freedom and self acceptance from distress related to eating, food, weight and body image issues.
I also have a special interest in supporting PhD students and academics to navigate the unique challenges faced in higher education.
In all areas of my work I encounter some common themes such as working with low self-esteem, never feeling good enough, feeling stuck, overwhelming emotions and imposter syndrome.
I follow the ethical guidelines of the BACP, I have regular supervision, and I engage in ongoing continuing professional and personal development.
I take a humanistic, integrative approach to therapy and coaching. This means I value the relationship between us and see therapy as a collaboration between us. I believe you deserve to have a service that works, and so I use research to inform the way I practice but I also recognise every person is unique and deserves a personalised approach. You know yourself better than anyone so I trust you to guide us as we find an approach that feels right for you by taking into account your individual needs and preferences.
My first session
I welcome self referrals through email, phone or through the contact form on my website. If you decide to contact me, I offer a free 20-minute exploratory call for you to find out more about the way I work and see if you might like to work with me.
If you want to go ahead, I'll send you my welcome pack and invite you to book an assessment session where we will explore your reasons for seeking counselling in more depth and how I might be able to help you. Assessment sessions are 50-minutes and charged at the same rate as my standard session fee.
What I can help with
Development coaching, Eating disorders, Life coaching, Personal development, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Emotionally focused therapy, Humanistic, Integrative, Relational
Clients I work with
Adults, Older adults, Organisations, Trainee
How I deliver therapy
Online counselling, Telephone counselling, Time-limited