Catherine Beach

Catherine Beach


Registered Member MBACP

Contact information

Phone number
07956 796606

Contact Catherine

Therapist - Sittingbourne

Sittingbourne ME10
07956 796606
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. 

Deeper feelings of anxiety, sadness and anger are painful and scary, so we become very good at burying them until they build up and overwhelm us. I know it can feel daunting to open up about things but you don’t have to worry, we can go at your pace. If you are experiencing feelings that are hard to manage, feeling overwhelmed by pressures at work or no longer feeling happy at home, I can help you.

About me 

I am a person centred counsellor, with particular experience working with anxiety, low self esteem and anger in both children and adults. I also specialise in bereavement support, helping my clients cope with life after loss, working closely with the Kent charity Holding on Letting Go.

I offer both long and short term therapy and have a flexible approach to the way I work. This means we can tailor our sessions to suit your specific needs and requirements.

When counselling my younger clients, I work in a number of Kent primary schools and from a fully equipped therapy space in Sittingbourne. Here, your child will have access to a range of creative resources which will help them to process and express their feelings.

Practice description

I am currently offering sessions via zoom and telephone and a limited number of face to face sessions from my office in Sittingbourne.

My first session

After an initial assessment and during each of our sessions together, I will listen to you carefully to gain an understanding of the world from your perspective. You will have a safe space to reflect on the feelings you have about yourself and understand how these deep rooted opinions, along with your life experiences, have affected your self confidence and influenced the way you relate to others.

By unpicking these aspects of yourself, you can begin to heal what is painful and discard or reframe beliefs that have been holding you back!

Having the opportunity to support someone who has finally allowed themselves some time to rest and recover is a real privilege and the reason I do what I do. Let me know if I can help you too!

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Relationships, Self esteem, Self-harm, Stress, Women's issues

Types of therapy

Person centred, Play therapy

Clients I work with

Adults, Children, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited