- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Dr Sobia Khan (PhD)
Please contact me if you are seeking a therapist who can adapt the counselling approach to your needs. I use a variety of scientifically proven, evidence-based therapies. For example, I have successfully used cognitive-behavioral therapy to treat depression, mindfulness for anxiety and psychodynamic techniques for relationship issues.
Alternatively, if you just need a space to talk, I can provide you with that and use a person centred approach where the counselling session would be determined by you.
I have a private practice working with adults and older adolescents presenting with a variety of emotional problems. I believe in the importance of good self-care, including regular exercise and a healthy diet, for optimum physical and mental health. My therapy style is integrative and adaptable. I have experience working with both men and women of all faiths and orientations. I also work with couples, families and young people using systemic and art based therapies.
I am a fully qualified BACP registered Counsellor qualified up to PhD level. I am trained in multiple techniques and models for various psychological and day-to-day stress related conditions. I have over 12 years experience in working with people with psychological and emotional issues. I
I offer an initial consultation over the phone.
This gives both of us a chance to learn about each other. It enables me to find out something about the nature of the difficulties that brought you here, and you to evaluate something about the way I work. We might discuss what our work together might look like, what your expectations are and whether I can meet them. It is an opportunity for you to get a sense of me as your therapist and to see whether this might be the right place for you.
What I can help with
Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Cancer, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotion focused therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Couples, EAP, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited
About me and my therapy practiceI provide training for individuals or groupd in culturally adabpting and tailoring therapies. My specialist area is Postnatal Depression and Building Self Esteem and Confidence
What I can help with
Eating disorders, Obsessions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Asperger syndrome, Cancer, Disability, Health related issues, Cultural issues, Self esteem, Spirituality, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues