Sarah Griffiths
Registered Member MBACP
Contact information
- Phone number
- 07494783023
Therapist - Peterlee
Features
- Flexible hours available
- Concessionary rates
Availability
Please contact me to discuss availability as this regularly changes, you can contact me on sarah@safespacedurham.co.uk or on 07494783023
About me and my therapy practice
About me
Safespace Counselling
My name is Sarah and I am the Lead Counsellor at Safespace Counselling . I offer remote counselling via teams, telephone or live chat. I also offer face to face counselling at Easington Business Centre in Easington colliery
session information
The work I do is intergrative meaning that I use a range of methods and techniques to help you with your presenting issues. Counselling can be a rewarding and fulfilling experience allowing you to understand your behaviours and find solutions to your issues through challenging your thoughts and behaviours, learning and practicing coping methods and building emotional resilience.
Face to Face sessions are held within a private space, and this is equally important if you decide to have online sessions too.everything shared within your session is kept between yourself and I, within the bounds of confidentiality and its limitations.
Accessing counselling can be a daunting process and I want to make your experience as smooth and beneficial as possible. So, if you have any questions around counselling or the services I offer please visit safespacedurham.co.uk which offers information on the services I provide, or contact me via email or telephone.
Support and wellbeing groups
I also facilitate mental health support groups and run Safespace mindfulness for kids group, and one to one mindfulness sessions. Please enquire for more information.
Practice description
I offer face to face sessions at Easington Colliery and I offer online therapy via teams, telephone or live chat, i do also have placement counselors who work for safe space who can offer counseling at a discounted price, please contact me for further information.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Neurodiversity, Personal development, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Women's issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
please contact me on sarah@safespacedurham.co.uk or by calling 07494783023, as my availability can change. I typically work 9-9pm monday and tuesday, wednesday 9-5pm, friday 9-5pm and sunday 9-12pm.
About me and my therapy practice
I am the Lead counsellor at Safe Space Counselling Durham and work with young adults (aged 13 plus) and adults. All sessions are offered remotely via teams, telephone or live chat.
I work with an integrative approach, tailoring your counselling to meet your needs. I work with solution focused therapy, cognitive behavioural therapy, Person centered therapy, compassion focused therapy and psychodynamic therapy. Being able to work with different models means we can apply the best model to your current situation.
I specialise in neurodivergence, LGBTQ+, chronic illness and conditions, childhood trauma with inner child work and work/life balance, but work with various other presenting issues, please feel free to contact me to ask any questions.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Chronic fatigue syndrome / ME, Disability, Health related issues, LGBTQ+ counselling, Obsessions, OCD, Personal development, Phobias, Self-harm, Sex-related issues, Sexual identity, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Availability
Please contact me to discuss current availability as this can change.
About me and my therapy practice
About me
Safespace Counselling Durham
My name is Sarah and I am the Counsellor at Safespace Counselling Durham. I work with children, young people and adults. My office is based at Easington Colliery, however, I also offer online, telephone and walk and talk therapy if you feel conventional counselling is not for you.
session information
The work I do is intergrative meaning that I use a range of methods and techniques to help you with your presenting issues. Counselling can be a rewarding and fulfilling experience allowing you to understand your behaviours and find solutions to your issues through challenging your thoughts and behaviours, learning and practicing coping methods and building emotional resilience.
In sessions, I often use creative aids to help in the work we do, such as painting, using stones, Lego building or playing games. This helps when processing information and can give visual representation to the emotions we are feeling.
All sessions are based in a mutually agreed safe space, and everything shared in session is kept between yourself and I, within the bounds of confidentiality and its limitations.
Accessing counselling for yourself or your child can be a daunting process and I want to make your experience as smooth and beneficial as possible. So, if you have any questions around counselling or the services I offer please visit safespacedurham.co.uk which offers information on the services I provide, or contact me via email or telephone.
Support and wellbeing groups
I also facilitate mental health support groups in county Durham and run Safespace mindfulness for kids group, and one to one mindfulness sessions. Please enquire for more information.
Practice description
I am based at Easington Colliery for face-to-face appointments, however I do offer online, telephone and walk and talk appointments.
My first session
During our first session, I will do a an introduction if who I am and what i do, I will then explain confidentiality ad its limitations. after that I will go through an initial assessment with you, this is to ensure I am the best counsellor for your needs and helps to set our expectations of counselling. Finally, If you feel that we are suited I will then go through the therapeutic contract with you this will explain sessions times, holidays, payments, confidentiality and its limitations and what you can expect from me as your counsellor.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
Types of therapy
CBT, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Psychodynamic
Clients I work with
Adults, Children, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited
Therapist - Newcastle
Features
- Flexible hours available
- Concessionary rates
Availability
Please contact me for current availability as this can regularly change - sarah@safespacedurham.co.uk / 07494783023
About me and my therapy practice
About me
Safespace Counselling
My name is Sarah and I am the Lead Counsellor at Safespace Counselling. I offer remote counselling via teams, telephone or live chat.
session information
The work I do is integrative meaning that I use a range of methods and techniques to help you with your presenting issues. Counselling can be a rewarding and fulfilling experience allowing you to understand your behaviours and find solutions to your issues through challenging your thoughts and behaviours, learning and practicing coping methods and building emotional resilience.
All sessions are remote, so having a safe quiet space for your sessions is important, everything shared within your session is kept between yourself and I, within the bounds of confidentiality and its limitations.
Accessing counselling can be a daunting process and I want to make your experience as smooth and beneficial as possible. So, if you have any questions around counselling or the services I offer please visit safespacedurham.co.uk which offers information on the services I provide, or contact me via email or telephone.
Support and wellbeing groups
I also facilitate mental health support groups in county Durham and run Safespace mindfulness for kids group, and one to one mindfulness sessions. Please enquire for more information.
Practice description
I offer online therapy via teams, telephone counselling and live chat sessions.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Neurodiversity, Self esteem, Sexuality, Stress, Trauma, Women's issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy
Therapist - Manchester
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am the Lead counsellor at Safe Space Counselling Durham and work with young adults (aged 13 plus) and adults. All sessions are offered remotely via teams, telephone or live chat.
I work with an integrative approach, tailoring your counselling to meet your needs. I work with solution focused therapy, cognitive behavioural therapy, Person centered therapy, compassion focused therapy and psychodynamic therapy. Being able to work with different models means we can apply the best model to your current situation.
I specialise in neurodivergence, LGBTQ+, chronic illness and conditions, childhood trauma with inner child work and work/life balance, but work with various other presenting issues, please feel free to contact me to ask any questions.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Obsessions, OCD, Personal development, Phobias, Self-harm, Sex-related issues, Sexual identity, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy
Features
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
Availability
Please contact me at sarah@safespacedurham or call 07494783023, as my availability can change.
About me and my therapy practice
About me
Safespace Counselling Durham
My name is Sarah and I am the Lead Counsellor at Safespace Counselling Durham. I offer remote counselling via teams, telephone or live chat.
session information
The work I do is intergrative meaning that I use a range of methods and techniques to help you with your presenting issues. Counselling can be a rewarding and fulfilling experience allowing you to understand your behaviours and find solutions to your issues through challenging your thoughts and behaviours, learning and practicing coping methods and building emotional resilience.
All sessions are remote, so having a safe quiet space for your sessions is important, everything shared within your session is kept between yourself and I, within the bounds of confidentiality and its limitations.
Accessing counselling can be a daunting process and I want to make your experience as smooth and beneficial as possible. So, if you have any questions around counselling or the services I offer please visit safespacedurham.co.uk which offers information on the services I provide, or contact me via email or telephone.
Support and wellbeing groups
I also facilitate mental health support groups in county Durham and run Safespace mindfulness for kids group, and one to one mindfulness sessions. Please enquire for more information.
Practice description
Remote counselling sessions offered online via teams, by telephone and with the option of live chat.
What I can help with
ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, LGBTQ+ counselling, Life coaching, Loss, Obsessions, OCD, Personal development, Self esteem, Self-harm, Sexual identity, Stress, Women's issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Online therapy, Telephone therapy, Text therapy