- Phone number
- Flexible hours available
- Concessionary rates
Monday - Friday 09:00-17:00. Some evening sessions are available for both in person and zoom sessions.
About me and my therapy practice
Hi, I'm Emily, a qualified Psychotherapist, offering you a calm, down to earth space to share what is going on for you, with no judgement whatsoever.
Whether you want to feel more like yourself again, work through a particular challenge you are experiencing or you aren’t sure where to start but know that something needs to change; I am here to help you.
Together we will work on creating an awareness and understanding of your current challenges and experiences, building tools that you can use to help yourself in day-to-day life.
My approach: As an Integrative Psychotherapist, the approaches I draw upon include person-centered, psychodynamic (how the past impacts the present) and emotion-focused. I will tailor my approach to meet your needs, working at a pace that suits you. There is never just one way to do things in counselling, whether we talk things through or use exercises along the way, we will work together to find the best way forwards for you.
What I can help you with: Common areas of counselling I help people work through include: Anxiety, depression, feeling hopeless, panic attacks, confidence issues, feelings of not coping, relationship difficulties, grief and bereavement, work-related stress, financial worries, traumatic experiences, feeling disconnected & more.
I also specialise in supporting sportspeople, support staff and their families. Being involved in sport can present unique challenges, I have experience working in professional sport and am here to support you through those. Our work may also include: coping with pressure, feeling like a failure, lack of concentration, injury and deselection issues, a loss of identity and uncertainty about the future.
I offer online sessions via zoom, as well as in person counselling in Lymm, Cheshire.
I offer an initial phone call to see if we are the right fit for each other, no charge and no obligation.
All first sessions are charged at £30. 1-hour sessions thereafter are charged at the below rates whether online or in person. A small number of concessions are available:
· General Counselling/Psychotherapy: £50
· Sports Counselling/Psychotherapy: £60
I am a registered member of the BACP, adhering to their ethical principles. I hold the below qualifications & undertake regular training to ensure my practice is up to date:
· MA Integrative Counselling and Psychotherapy (complete May 2022) at University of Central Lancashire
· PgDip Integrative Counselling and Psychotherapy at University of Central Lancashire
· Msc Applied Sport Psychology at Cardiff Metropolitan University
· BA (hons) Sport, Exercise & Physical Activity at Durham University
My first session
It is important to find the right therapist for you; I offer a free initial phone call to see if we are the right fit for each other.
Our first session is then a chance to get to know each other a little and begin to understand what has brought you to therapy. It can be daunting coming to therapy and there is no expectation to ‘get it all out there’ in the first session. We will take it at an easy pace. I will send you a therapy agreement in advance and we will go through this together, as well as giving you an opportunity to understand what you can expect from me and our work together.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, Men's issues, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work