- Phone number
I currently see clients on Tuesdays and Thursdays.
About me and my therapy practice
Why the name Courage Counselling?
I chose the name Courage Counselling because I wanted to convey how courageous it is to be able to confront your feelings with honesty. My aim is to help you to sit with these feelings, however overwhelming they may feel, and help you to work through them at a pace that feels safe for you.
What kind of counselling do I provide?
I am trained as a person-centred counsellor. This means that our sessions are led by you because you are the expert in how you feel and what is most pressing for you. I will provide you with a safe space to explore your feelings without judgement. Practically, it’s just the two of us sitting opposite each other, building our therapeutic relationship. I provide tissues (which you may or may not need) and water.
I am also able to provide sessions in CMR (Comprehensive Resource Model), which is a way of building inner resources and releasing emotions that have become 'stuck' in the body. Further information can be found here: https://comprehensiveresourcemodel.com/
How many sessions do I need?
That’s entirely up to you. You can come to your first session and decide that you’ve managed to come to a resolution about what was troubling you, or you may decide to embark on longer-term therapy, or something in between! There is no obligation and we will agree between us how you would like to proceed, and regularly review it to ensure that you’re getting the most out of your investment of time and money.
What’s the next step?
If you’d like to book a session, or would like any more information, please either give me a call on 07395 379851 or email me on firstname.lastname@example.org. I look forward to hearing from you.
What I can help with
Anger management, Anxiety, Depression, Eating disorders, Life coaching, Loss, OCD, Personal development, Phobias, Redundancy, Self esteem, Self-harm, Stress, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited