Tom Gray

Tom Gray


Registered Member MBACP

Contact information

Phone number
07580045912

Contact Tom

Therapist - Sheffield

Sheffield S11
07580045912
Sessions from £40.00

Features

Availability

Thursday 7pm and 8pm

Friday 11am, 12pm, 2pm, 3pm and 4pm

Saturday 10am, 11am and 12pm


About me and my therapy practice

My own journey in mental health has shown me the benefit of finding a safe space where I feel listened to and where I can safely explore what’s really going on for me.

I obtained my Professional Diploma in Integrative Counselling and Psychotherapy and have since put my skills and qualities to use in both the charity sector and private practice.

It is my firm belief that people do and can come back from major set backs in their life. This could be the death of a loved one, a relationship breakdown or any other reason that can turn your world upside down. Equally there sometimes is no reason – and that’s fine too.

It is in the strength of the working relationship that I believe the real therapeutic value is found. When trust is established and people feel able to delve deep that’s when I believe true and lasting change can take place.

Although I work integratively, I work mainly with the person centred model which allows the relationship to really become established and strong.  There is something incredibly healing in being wholeheartedly listened too.

I have worked in mental health since 2016 and have supported people with a wide range of complex mental health needs throughout the various posts that I have held.

I can provide the safe space for people to feel heard and understood, which they are often missing.

As well as a wide range of knowledge which has been attained through my employment and the courses I have attended, I’ve also acquired a wealth of knowledge through my own journey which cannot be acquired second hand.

I am a registered member of the BACP and follow their ethical framework.

My first session

The first session is an assessment and lasts 45 minutes.

This will give you a chance to establish if I am the right therapist for you and will allow me to assess if I can help you.

This session is chargeable.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Disability, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Person centred, Relational

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling