Tom Gray

Please contact me for availability.

My own journey in mental health has shown me the benefit of finding a safe space where I feel listened to and where I can safely explore what’s really going on for me.

I obtained my Professional Diploma in Integrative Counselling and Psychotherapy and have since put my skills and qualities to use in both the charity sector and private practice.

It is my firm belief that people do and can come back from major set backs in their life. This could be the death of a loved one, the onset of depression or anxiety, a relationship breakdown or any other reason that can turn your world upside down. Equally there sometimes is no reason – and that’s fine too.

It is in the strength of the working relationship that I believe the real therapeutic value is found. When trust is established and people feel able to delve deep that’s when I believe true and lasting change can take place.

What my clients have told me is that they have felt truly heard but in ways that is hard to find anywhere else.

Although I work integratively, I work mainly with the person centred model which allows the relationship to really become established and strong. There is something incredibly healing in being wholeheartedly listened to without judgement.

I have worked in mental health since 2016 and have supported people with a wide range of complex mental health needs throughout the various posts that I have held.

I can provide the safe space for people to feel heard and understood, which they are often missing.

As well as a wide range of knowledge which has been attained through my employment and the courses I have attended, I’ve also acquired a wealth of knowledge through my own journey which cannot be acquired second hand.

I am an Accredited member of the BACP and follow their ethical framework.

Although I work integratively, I work mainly with the person centred model which allows the relationship to really become established and strong. There is something incredibly healing in being wholeheartedly listened to without judgement.

Part of the first session is going through the contract so you know exactly what to expect from our work together.  I will also go through the privacy policy which explains how I store data.

From there the remaining part of the session is left to assess where you are at and what you want to achieve from our time together.

I sometimes take notes in the first session when assessing where you are at but I don't do this is subsequent sessions.