Sophie Keeley

I have had extensive experience sitting in with clients that have experienced loss and are struggling to cope with their grief. My work has included bereavement charities where I help client unravel their untold story. I work on both a short term and open ended basis.

My experience includes bereavement, loss, low mood, relationship difficulties and conflict.

I work from an attachment modality with I can discuss with you further in our assessment call.

Each counselling session is 50 minutes long. I will start by asking you to describe what has brought you to therapy. Often this can unmask some deep rooted and uncomfortable emotions. It is important to give space and time to explore these feelings, however challenging it may be. I will always be guided by you as the client and we will investigate issues together, at your own pace. I will always give a warning before the end of the session and I encourage all clients to have a few minutes at the end of each session for themselves before resuming normal life.

I will always treat everything you tell me with the greatest respect. I recognise that it can be really hard to talk to someone about your problems. I always aim to be understanding, warm and empathetic.

I offer a free 20 minute phone call with no obligation to continue to make sure I am the right therapist for you.

The assessment gives you an opportunity to explain what brings you to counselling at this point, what you hope to achieve from counselling and to ask any questions. 

Here are some of the areas I routinely work with;

Loss

Bereavement

Low mood and feelings of anxiousness

Difficulty with endings

Family disputes

Worry

Low Self-Esteem

CURRENTLY SESSIONS ONLY ONLINE AS CENTRES ARE CLOSED

I have had extensive experience sitting in with clients that have experienced loss and are struggling to cope. My work has included bereavement charities where I help clients unravel their experiences to promote understanding. I work on both a short term and open ended basis.

The modality I work from is attachment-focused, person-centred. My experience includes bereavement, loss, low mood, relationship difficulties and conflict.

Each session is currently online and will be held over zoom or skype. 

Each counselling session is 50 minutes long. I will start by asking you to describe what has brought you to therapy. Often this can unmask some deep rooted and uncomfortable emotions. It is important to give space and time to explore these feelings, however challenging it may be. I will always be guided by you as the client and we will investigate issues together, at your own pace. I will always give 5 - 10 minutes warning before the end of the session and I encourage all clients to have a few minutes at the end of each session for themselves before resuming normal life.

I will always treat everything you tell me with the greatest respect. I recognise that it can be really hard to talk to someone about your problems. I always aim to be understanding, warm and empathetic.