Sarai Monk

Sarai Monk


Registered Member MBACP

Contact information

Phone number
07710819485

Contact Sarai

Therapist - Raynes Park

Raynes Park SW20
07710819485
Sessions from £65.00

Features

About me and my therapy practice

Many different reasons can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you in a way of being that is inhibiting or painful, so that you can connect with more vitality, reach for your potential, and lead a more fulfilling life.

I am a psychodynamic psychotherapist, BPC and BACP registered. I work in private practice in South West London (on zoom and face to face), and within the NHS, where I provide staff counselling, wellbeing trainings, short-term interventions, and stress management to staff of the Trust. 

I provide a secure and non-judgmental space where you can explore the difficulties that you seek help with. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others.

I combine in-depth psychotherapeutic expertise with extensive experience as a senior yoga teacher, trainer and mentor, working with the body, the breath, mindfulness and groups. Areas of interest are stress/anxiety, relationship issues, and cross-cultural issues.

Practice description

Sessions offered via zoom, or face-to-face.

My Raynes Park consulting room is minutes from the 57 'Cambridge Rd' bus stop or a 10 minute walk from Raynes Park overground station. Lots of on street parking is available.

My first session

Initially we will meet for 2-4 assessment sessions. During this time we can think together about how this way of working could help you. You can ask questions, experience how I work, and decide whether you feel comfortable working with me. Sessions last 50 minutes and take place weekly at the agreed time, except during bank holidays and holiday breaks.

Currently I am offering open-ended counselling and psychotherapy to individual adults. 

To inquire and arrange an initial consultation simply call or email me. 

What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Obsessions, Personal development, Phobias, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Women's issues

Types of therapy

Behavioural, Integrative, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling

Therapist - Wandsworth

Wandsworth SW18
07710 819 485
Sessions from £75.00

Features

Availability

6-9pm.

About me and my therapy practice

Many different reasons can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition, experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you in a way of being that is inhibiting or painful, so that you can connect with more vitality, reach for your potential and live a more fulfilling life.

I am a psychodynamic psychotherapist, BPC and BACP registered. I work in private practice on zoom and face to face, and within the NHS, where I provide staff counselling, short-term interventions, wellbeing workshops and stress management to staff of the Trust. 

I provide a secure and non-judgmental space where you can explore the difficulties that you seek help with. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others.

I combine in-depth psychotherapeutic expertise with extensive experience as a senior yoga teacher, trainer and mentor, working with mindfulness and groups. Areas of interest are stress/anxiety, relationship, and cross-cultural issues.

Practice description

I offer sessions online and face-to-face. At present due to the Covid-19 pandemic, I am not working in my Wandsworth consulting room, however I am able to offer online (usually Zoom) sessions. 



My first session

Initially we will meet for 2-4 assessment sessions. During this time we can think together about how this way of working could help you. You can ask questions, experience how I work, and decide whether you feel comfortable working with me. Sessions last 50 minutes and take place weekly at the agreed time, except during bank holidays and holiday breaks.

Currently I am offering open-ended counselling and psychotherapy to individual adults.

To inquire and arrange an initial consultation simply call or email me. 

What I can help with

Abuse, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Brief therapy, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited