Sarai Monk

Many different reasons can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition, experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you in a way of being that is inhibiting or painful, so that you can connect with more vitality and reach for your potential.

I am a psychodynamic psychotherapist, BPC and BACP registered. I work in private practice on zoom and face to face, and have worked within the NHS, most recently in a specialist Trauma Service at the Tavistock Clinic. When working with trauma I adopt a flexible approach, and may include psycho-education or focus on stabilisation.

I provide a secure and non-judgmental space where you can explore the difficulties that you seek help with. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others.

I combine in-depth psychotherapeutic expertise with extensive experience as a senior yoga teacher, trainer and mentor, incorporating mindfulness and allowing space to explore the interconnectedness between the physiological/somatic phenomena with affect and psychological understanding. Areas of interest are loss, relationship, and cross-cultural issues.

Sessions offered via zoom, or face to face.

My Raynes Park consulting room is minutes from the 57 'Cambridge Rd' bus stop or a 10-15 minute walk from Raynes Park overground station. With lots of on street parking available.

East Hill Psychotherapy is a five minute walk from Wandsworth Town overground, and a few minutes by bus from Clapham Junction station. There is on street parking.

Initially we will meet for 2-4 assessment sessions. During this time we can think together about how this way of working could help you. You can ask questions, experience how I work, and decide whether you feel comfortable working with me. Sessions last 50 minutes and take place weekly at the agreed time, except during bank holidays and holiday breaks.

Currently I am offering time-limited and open-ended counselling and psychotherapy to couples and individual adults. From time to time a low fee vacancy will come available, please ask me.

To inquire and arrange an initial consultation simply call or email me. 

Many different reasons can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition, experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you in a way of being that is inhibiting or painful, so that you can connect with more vitality and reach for your potential.

I am a psychodynamic psychotherapist, BPC and BACP registered. I work in private practice on zoom and face to face, and have worked within the NHS, most recently in a specialist Trauma Service at the Tavistock Clinic. When working with trauma I adopt a flexible approach, and may include psycho-education or focus on stabilisation.

I provide a secure and non-judgmental space where you can explore the difficulties that you seek help with. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others.

I combine in-depth psychotherapeutic expertise with extensive experience as a senior yoga teacher, trainer and mentor, incorporating mindfulness and allowing space to explore the interconnectedness between the physiological/somatic phenomena with affect and psychological understanding. Areas of interest are loss, relationship, and cross-cultural issues.

Sessions offered via zoom, or face to face. 

My Raynes Park consulting room is minutes from the 57 'Cambridge Rd' bus stop or a 10-15 minute walk from Raynes Park overground station. Lots of on street parking available.

East Hill Psychotherapy is a five minute walk from Wandsworth Town overground, and a few minutes by bus from Clapham Junction station. There is on street parking.

Initially we will meet for 2-4 assessment sessions. During this time we can think together about how this way of working could help you. You can ask questions, experience how I work, and decide whether you feel comfortable working with me. Sessions last 50 minutes and take place weekly at the agreed time, except during bank holidays and holiday breaks.

Currently I am offering time-limited and open-ended counselling and psychotherapy to couples and individual adults. From time to time a low fee vacancy will come available, please ask me.

 To inquire and arrange an initial consultation simply call or email me.