Caroline Barnes - therapist in CANTERBURY

Contact information

Phone number: 01303 840859

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Features

About me and my therapy practice

We all experiences difficulties at some point in our lives, but knowing who to turn to for support and understanding can sometimes be difficult. As a result we can often feel very isolated and alone. Crises in life can often propel us forward to search for understanding and a confidential counselling relationship where you feel safe to talk about your feelings and situation can make a difference. It can offer you a space to feel supported through the various transitions in life; untangling thoughts and feelings, enabling decisions to be made and confidence to be regained. As a professional Counsellor I feel that change can occur when we feel listened to and understood. I offer a safe, non judgemental and confidential therapeutic relationship in which you can explore your issues, concerns or fears that may be causing you frustration or distress. I believe that every person has the capacity to grow towards their own unique identity and also have the resources necessary to know what is best for them. My aim is to help you rediscover this so you can move on towards a more satisfactory future and way of being and functioning in your personal, professional and social worlds. My particular theoretic approach is informed by the humanistic and transpersonal psychologies and draws on my own experiences and trainings in a variety of Body Work disciplines. This I feel allows for a creative approach, allowing for exploration of the whole person, involving Mind, Body and Spirit.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Creative therapy, Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Children, Couples, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited