Keith Roe

Keith Roe


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07795230673

Contact Keith

Therapist - Chester

Chester CH3
07795230673
Sessions from £50.00

Features

Availability

I am available to see clients Monday to Friday 9am till 6pm.

About me and my therapy practice

Here at Self-Actualise Talking Therapy Service I provide a warm and inviting safe space to allow us to work together to achieve your goals with regards to your mental health and wellbeing.

Counselling is more about what you put into it, the more you’ll get from it. Being honest with yourself and opening up to your counsellor takes courage, but the benefits are so worth it and rewarding.

Practice description

Is this you?

Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?

Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?

Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?

Is it time to stop and think about your mental health and wellbeing?

People do lots of things to help themselves feel better, retail therapy (buying clothes etc). Beauty therapy (haircut, nails, lashes etc), physical health (go the gym, running, cycling, sports etc).

These are all great things to help us feel better

But……

Here’s a question to ask yourself?

Are some of the above things just giving you a short-term fix and masking your problems. Would dealing with your issues and being able to move on from them and leave them behind, learn from them and grow as a person not be a better solution.

My first session

The first session will be an initial assesment where we go over and sign the counselling contract together, complete a risk assessment survey and a feeling score questionnaire. This generally takes about 20 minutes to complete which would then leave the remainder of session for you to talk about whatever you want. All future sessions after the initial assessment, the whole session  will be your time to bring to counselling whatever you want to discuss.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling