Kalpna Hirani

I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed, with calming and relaxing environment.

2. Outdoor (Walk & Talk) sessions in a beautiful Local nature reserve in the WD3 area, which includes gorgeous trees and is very peaceful and scenic.

3. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you.

I'm a registered member of the BACP. To gain the membership I have undertaken extensive training and accumulated many years of experience in client work, to meet a high degree of expertise and skills, in order to qualify as a professional counsellor. My practice is governed by their Ethical Framework. This ensures that I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy. It also demonstrates that I'm a trustworthy and competent practitioner. 

I have significant experience working with a wide range of people from all walks of life. I work with adults and young people (age 18+), including university students.

I am the counsellor people choose when they need help with:

• Stress, Anxiety including Generalised anxiety disorder, Panic attacks, Obsessive compulsive disorder (OCD)
• Mood disorders (Depression), Feelings of sadness, loneliness and isolation
• Sleep issues
• Trauma, including post traumatic stress disorder (PTSD),
• Abuse and neglect
• Anger management
• Bereavement
• Personal development, Low self esteem and confidence
• Student life and issues relating to young adults (18+)
• Relationships
• Bullying
• Life changes and transitions, expatriate and cultural issues
• Work related issues

My Training and Qualifications are:

• Level 4 Diploma in Therapeutic Counselling/Foundation Degree
• Certificate in CBT
• Certificate in Counselling Skills
• Certificate of Proficiency - British Association of Counselling and Psychotherapy (BACP)
• Certificate in Transactional Analysis
• I'm an Anxiety UK approved counsellor which means i have undertaken their specialist training.

I offer a respectful, compassionate and confidential environment to enable you to feel safe enough to talk freely, openly and in confidence. With me you can express your feelings without fear of judgement. Having the opportunity to talk things through in a warm safe environment allows free exploration of thoughts and feelings. This also helps you to focus and gain a better understanding of why you're experiencing difficulties.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

I can help uncover your strengths and assist you in learning new skills that will allow you to deal with your struggles and cope better with the challenges that arise in life.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

I'm offering the following variety of session formats to suit your needs:
1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed,  with calming and relaxing environment.

2. Outdoor (Walk & Talk) therapy in a beautiful Local nature reserve in the WD3 area, which includes gorgeous trees and is very peaceful and scenic.

3. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel.
Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you.

I'm a registered member of the BACP. To gain the membership I have undertaken extensive training and accumulated many years of experience in client work, to meet a high degree of expertise and skills, in order to qualify as a professional counsellor. My practice is governed by their Ethical Framework. This ensures that I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy. It also demonstrates that I'm a trustworthy and competent practitioner. 

I have significant experience working with a wide range of people from all walks of life. I work with adults and young people (age 18+), including university students.

I am the counsellor people choose when they need help with:

• Stress, Anxiety including Generalised anxiety disorder, Panic attacks, Obsessive compulsive disorder (OCD)
• Mood disorders (Depression), Feelings of sadness, loneliness and isolation
• Sleep issues
• Trauma, including post traumatic stress disorder (PTSD),
• Abuse and neglect
• Anger management
• Bereavement
• Personal development, Low self esteem and confidence
• Student life and issues relating to young adults (18+)
• Relationships
• Bullying
• Life changes and transitions, expatriate and cultural issues
• Work related issues

My Training and Qualifications are:

• Level 4 Diploma in Therapeutic Counselling/Foundation Degree
• Certificate in CBT
• Certificate in Counselling Skills
• Certificate of Proficiency - British Association of Counselling and Psychotherapy (BACP)
• Certificate in Transactional Analysis
• I'm an Anxiety UK approved counsellor which means i have undertaken their specialist training.

The basis of my counselling practice is non-judgemental and I work with integrity, authenticity, empathy and compassion.

I am aware that we're all unique and every individual comes with their own experiences in life and complexities so I tailor my approach to your specific needs.

My training and experience in numerous different approaches such as Cognitive Behavioural Therapy (CBT), Person centred approach (PCA), Psychodynamic, Transactional Analysis (TA), working creatively using materials, enables me to bring together elements of different ways of working, to ensure that my approach is flexible and tailored to your individual needs.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity.

I want you to get the most from your counselling experience with me and our mutually trusting relationship will be key to the successful therapy outcome. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

I can help uncover your strengths and assist you in learning ways that will allow you to deal with your struggles and cope better with the challenges that arise in life.

My way of working is gentle but sufficiently challenging to help you grow, whilst ensuring that I work at a pace that suits you.

If this is something that you feel you would like to try then contact me to discuss how I can help.

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed, with calming and relaxing environment.

2. Outdoor (Walk & Talk) sessions in a beautiful Local nature reserve in the WD3 area, which includes gorgeous trees and is very peaceful and scenic.

3. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you.

I'm a registered member of the BACP. To gain the membership I have undertaken extensive training and accumulated many years of experience in client work, to meet a high degree of expertise and skills, in order to qualify as a professional counsellor. My practice is governed by their Ethical Framework. This ensures that I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy. It also demonstrates that I'm a trustworthy and competent practitioner. 

I have significant experience working with a wide range of people from all walks of life. I work with adults and young people (age 18+), including university students.

I am the counsellor people choose when they need help with:

• Stress, Anxiety including Generalised anxiety disorder, Panic attacks, Obsessive compulsive disorder (OCD)
• Mood disorders (Depression), Feelings of sadness, loneliness and isolation
• Sleep issues
• Trauma, including post traumatic stress disorder (PTSD),
• Abuse and neglect
• Anger management
• Bereavement
• Personal development, Low self esteem and confidence
• Student life and issues relating to young adults (18+)
• Relationships
• Bullying
• Life changes and transitions, expatriate and cultural issues
• Work related issues

My Training and Qualifications are:

• Level 4 Diploma in Therapeutic Counselling/Foundation Degree
• Certificate in CBT
• Certificate in Counselling Skills
• Certificate of Proficiency - British Association of Counselling and Psychotherapy (BACP)
• Certificate in Transactional Analysis
• I'm an Anxiety UK approved counsellor which means i have undertaken their specialist training.

I offer a respectful, compassionate and confidential environment to enable you to feel safe enough to talk freely, openly and in confidence. With me you can express your feelings without fear of judgement. Having the opportunity to talk things through in a warm safe environment allows free exploration of thoughts and feelings. This also helps you to focus and gain a better understanding of why you're experiencing difficulties.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

I can help uncover your strengths and assist you in learning new skills that will allow you to deal with your struggles and cope better with the challenges that arise in life.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward.If this is something that you feel you would like to try then please contact me to discuss how I can help.

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professional designed multi-disciplinary wellness centre. The rooms are well designed, with calming and relaxing environment.

2. Outdoor (Walk & Talk) sessions in a beautiful Local nature reserve in the WD3 area, which includes gorgeous trees and is very peaceful and scenic.

3. Online Video and Telephone sessions for those in London, further afield in UK, abroad and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support and help you explore and work through your problems so you can find that happy person inside you.

I'm a registered member of the BACP. To gain the membership I have undertaken extensive training and accumulated many years of experience in client work, to meet a high degree of expertise and skills, in order to qualify as a professional counsellor. My practice is governed by their Ethical Framework. This ensures that I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy. It also demonstrates that I'm a trustworthy and competent practitioner. 

I have significant experience working with a wide range of people from all walks of life. I work with adults and young people (age 18+), including university students.

I am the counsellor people choose when they need help with:

• Stress, Anxiety including Generalised anxiety disorder, Panic attacks, Obsessive compulsive disorder (OCD)
• Mood disorders (Depression), Feelings of sadness, loneliness and isolation
• Sleep issues
• Trauma, including post traumatic stress disorder (PTSD),
• Abuse and neglect
• Anger management
• Bereavement
• Personal development, Low self esteem and confidence
• Student life and issues relating to young adults (18+)
• Relationships
• Bullying
• Life changes and transitions, expatriate and cultural issues
• Work related issues

My Training and Qualifications are:

• Level 4 Diploma in Therapeutic Counselling/Foundation Degree
• Certificate in CBT
• Certificate in Counselling Skills
• Certificate of Proficiency - British Association of Counselling and Psychotherapy (BACP)
• Certificate in Transactional Analysis
• I'm an Anxiety UK approved counsellor which means i have undertaken their specialist training.

I offer a respectful, compassionate and confidential environment to enable you to feel safe enough to talk freely, openly and in confidence. With me you can express your feelings without fear of judgement. Having the opportunity to talk things through in a warm safe environment allows free exploration of thoughts and feelings. This also helps you to focus and gain a better understanding of why you're experiencing difficulties.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

I can help uncover your strengths and assist you in learning new skills that will allow you to deal with your struggles and cope better with the challenges that arise in life.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

As way of an introduction I offer a free 15 minutes initial telephone consultation. I invite you to arrange this by getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.

Available for work with anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Health and Social anxiety, Depression, or have low mood, feelings of sadness, loneliness and isolation, Trauma, survivors of abuse including childhood sexual abuse, sleep issues, Relationship issues, Anger management, Low self esteem and confidence.

My practice is based in Rickmansworth (WD3) near Watford, Hertfordshire which is a short commute from areas in Hillingdon (e.g. Ruislip, Pinner, Northwood) and from Buckinghamshire (The Chalfonts and Amersham). I'm offering the following variety of session formats to suit your needs:

1. In-person (face to face) sessions in a professionally designed multi-disciplinary wellness centre in Rickmansworth (WD3, Hertfordshire). The rooms are well designed, with relaxing environment.

2. Online Video and Telephone sessions for those in London, further afield in UK, abroad in Europe or rest of the world and those who prefer to be in the comfort and safety of your own home without the need to travel. Having had BACP approved training for online and telephone counselling, I'm skilled and experienced in providing live video-based and telephone counselling sessions. 

The world can sometimes feel challenging, overwhelming and hard to navigate, so it’s not surprising that at times we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health, I'm here to help.

Contact me today on 07543 694 443 or email me on wellnessthinking@gmail.com to book a free brief call.

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a sign of strength.

You are in safe hands

My practice is governed by BACP's Ethical Framework, ensuring that I'm practicing professionally, following their ethical code, which is designed to safeguard and protect you. It also demonstrates that I'm highly trained with an outstanding depth of knowledge, skill, and have accumulated many years of practical experience in clinical practice.

I have experience in helping people from a diverse background, supporting them with a wide range of issues such as anxiety, depression, trauma, anger issues, sleep issues, relationship issues, panic attacks, low self-esteem, low self-confidence, stress, feeling lonely and generalised anxiety disorder. 

I offer a respectful and confidential safe environment to enable you to express your feelings without fear of judgement and allowing free exploration of thoughts and concerns. I work with adults and young people (age 18+), including university students.

By being in tune with how you are feeling and by understanding your experiences, I will support you so that you can focus and gain some clarity. When we make the connections to the root of difficult patterns of thoughts and behaviours, we begin to see a way forward and realise how we can facilitate change, and work towards a growing sense of inner peace and contentment.

My way of working is gentle but sufficiently challenging to help you grow and ensuring that I work at a pace that suits you. In all cases, however, I seek to establish a safe, accepting and trusting environment, in which the client feels fully able to explore issues and find ways forward. If this is something that you feel you would like to try, then please contact me to discuss how I can help.

It's no fun struggling, not knowing which way to turn. Sometimes it just makes sense to reach out for an experienced professional counsellor to help and support you. Why struggle on your own? I'm here to support you and help you explore and work through your problems so you can find that happy person inside you.

I’m passionate about making a positive difference to my clients' lives and I'm committed to making you my primary concern while we are working, as well as valuing you as a unique person, whilst protecting your confidentiality and privacy.

I specialise in:

• Anxiety disorders, Panic Attacks, generalized anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Health and Social anxiety
• Depression, or have low mood, feelings of sadness, loneliness and isolation
• Trauma, post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD)
• Counselling for survivors of abuse including childhood sexual abuse, physical abuse, or emotional abuse
• Sleep issues
• Relationship issues
• Anger management
• Low self esteem and confidence
• Life changes and transitions
• Personal Development
• Expatriate & Cultural Counselling
• Stress management including Work Related Stress. I’ve carried out research in this area so is an area of special interest.

My Training and Qualifications

• Level 4 Diploma in Therapeutic Counselling/ Foundation Degree

• Certificate in CBT
• Certificate of Proficiency - British Association of Counselling and Psychotherapy (BACP)
• Certificate in Transactional Analysis 101
• A Pluralistic Approach to Therapy
  
• Certificate in online counselling and telephone counselling (approved by BACP and ACTO)
• Supporting Young People: - NHS IAPT Programme
  
• I'm an Anxiety UK approved counsellor which means i have undertaken their training to specialise in working with depression, anxiety and related issues.
• Trauma and neuroscience training  
• Systemic family therapy,  Tavistock and Portman NHS training - ongoing 
  

As way of an introduction I offer a free 15 minutes initial telephone consultation to those who feel ready to start therapy. I invite you to arrange this getting in touch.

The initial conversation can help with the process of deciding if we feel able to work together and for us to explore how best I can support you. This is also a good opportunity for you to get a sense of me, ask any questions you may have and if you wish to continue, we can discuss this too. There will be no obligation for you to enter into therapy and you will not be pressured. The most important thing is that you feel comfortable with the therapist you choose to work with.