Rebecca Flintham

I offer Therapy online, via Zoom and face-2-face just outside Rye at Hub on Rye Hill, in E. Sussex, where there is plenty of free parking and a cafe onsite.

I currently have availability weekdays during the daytime.

Please contact me for a free 15-minute consultation.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. I am an experienced integrative therapist and have also worked for many years in training and facilitating mental health support groups for Mind. I draw on a number of different theoretical approaches and work in a way where I put your hopes and goals at the heart of the work we do together.

I will support you to make the changes you need in your life to feel better in a confidential, non-judgemental and safe space.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering. My life is no longer driven by my angry, hurting inner child; but by my fully integrated, loving self. I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions we can explore what you want to change and find the tools you need to feel happier in yourself, your relationships and your day to day life. We might look at your patterns of relating; how you think and feel about yourself and others, the things that you don't understand about yourself and your relationships. We can look back into the past to see how it may still be affecting you. For example, the decisions we make in childhood about who we are might need updating to reflect the person you are now. I know it can feel overwhelming, our sessions are a safe and supportive place to work it out together.

Life is difficult for all of us sometimes, especially when big changes happen; we lose people we love, our relationships breakdown, our job feels too much or not enough or we just seem to get into the same difficulties and unhelpful ways of thinking and feeling again and again. Often we don't even realise how unhappy we are; we feel low or angry, we sleep too much or not enough, we drink too much, eat too much or too little, we stop talking to friends or doing the things we used to enjoy. Talking to a qualified therapist is a big step towards feeling better, learning how to connect more with yourself and others and starting to make the changes you need to live a happier life.

Before your first session we will have had an initial telephone consultation to see how we both feel about working together. Then I'll send you an assessment form that has a number of questions for you to have a look at before we meet.

Doing an assessment is important to support working safely together. Some of the questions are things like contact details and your GP surgery and some are more to do with what you are finding difficult right now.

I send you the assessment form before our 1st session so that I can get a better understanding of what is going on for you, the factors involved and gather some more background information before we meet. It's also a good chance for you to think about what you want to focus on. You can complete the parts you feel comfortable with and others we can look at together in our sessions. You send the form back to me before our 1st session with any questions that might have come up.

I have found doing the assessment this way means we can focus on what you want to talk about right from the beginning of our time together rather than spending that time filling out a form.

I offer Therapy online, via Zoom and face-2-face just outside Rye at Hub on Rye Hill, in E. Sussex, where there is plenty of free parking and a cafe onsite.

I currently have availability weekdays in the daytime.

Please contact me for a free 15-minute consultation.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. I am an experienced integrative therapist and have also worked for many years in training and facilitating mental health support groups for Mind. I draw on a number of different theoretical approaches and work in a way where I put your hopes and goals at the heart of the work we do together.

I will support you to make the changes you need in your life to feel better in a confidential, non-judgemental and safe space.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering. My life is no longer driven by my angry, hurting inner child; but by my fully integrated, loving self. I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions we can explore what you want to change and find the tools you need to feel happier in yourself, your relationships and your day to day life. We might look at your patterns of relating; how you think and feel about yourself and others, the things that you don't understand about yourself and your relationships. We can look back into the past to see how it may still be affecting you. For example, the decisions we make in childhood about who we are might need updating to reflect the person you are now. I know it can feel overwhelming, our sessions are a safe and supportive place to work it out together.

Life is difficult for all of us sometimes, especially when big changes happen; we lose people we love, our relationships breakdown, our job feels too much or not enough or we just seem to get into the same difficulties and unhelpful ways of thinking and feeling again and again. Often we don't even realise how unhappy we are; we feel low or angry, we sleep too much or not enough, we drink too much, eat too much or too little, we stop talking to friends or doing the things we used to enjoy. Talking to a qualified therapist is a big step towards feeling better, learning how to connect more with yourself and others and starting to make the changes you need to live a happier life.

Before your first session we will have had an initial telephone consultation to see how we both feel about working together. Then I'll send you an assessment form that has a number of questions for you to have a look at before we meet.

Doing an assessment is important to support working safely together. Some of the questions are things like contact details and your GP surgery and some are more to do with what you are finding difficult right now.

I send the assessment form before our 1st session so that I can get a better understanding of what is going on for you, the factors involved and gather some more background information before we meet. It's also a good chance for you to think about what you want to focus on. You can complete the parts you feel comfortable with and others we can look at together in our sessions. You send the form back to me before our 1st session with any questions that might have come up.

I have found doing the assessment this way means we can focus on what you want to talk about right from the beginning of our time together rather than spending that time filling out a form.

I offer counselling online, via Zoom, or by telephone.

I currently have availability weekdays during the daytime.

Please contact me for a free 15-minute consultation.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. I am an experienced integrative therapist and have also worked for many years in training and facilitating mental health support groups for Mind. I draw on a number of different theoretical approaches and work in a way where I put your hopes and goals at the heart of the work we do together.

I will support you to make the changes you need in your life to feel better in a confidential, non-judgemental and safe space.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering. My life is no longer driven by my angry, hurting inner child; but by my fully integrated, loving self. I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions we can explore what you want to change and find the tools you need to feel happier in yourself, your relationships and your day to day life. We might look at your patterns of relating; how you think and feel about yourself and others, the things that you don't understand about yourself and your relationships. We can look back into the past to see how it may still be affecting you. For example, the decisions we make in childhood about who we are might need updating to reflect the person you are now. I know it can feel overwhelming, our sessions are a safe and supportive place to work it out together.

Life is difficult for all of us sometimes, especially when big changes happen; we lose people we love, our relationships breakdown, our job feels too much or not enough or we just seem to get into the same difficulties and unhelpful ways of thinking and feeling again and again. Often we don't even realise how unhappy we are; we feel low or angry, we sleep too much or not enough, we drink too much, eat too much or too little, we stop talking to friends or doing the things we used to enjoy. Talking to a qualified therapist is a big step towards feeling better, learning how to connect more with yourself and others and starting to make the changes you need to live a happier life.

Before your first session we will have had an initial telephone consultation to see how we both feel about working together. Then I'll send you an assessment form that has a number of questions for you to have a look at before we meet.

Doing an assessment is important to support working safely together. Some of the questions are things like contact details and your GP surgery and some are more to do with what you are finding difficult right now.

I send the assessment form before our 1st session so that I can get a better understanding of what is going on for you, the factors involved and gather some more background information before we meet. It's also a good chance for you to think about what you want to focus on. You can complete the parts you feel comfortable with and others we can look at together in our sessions. You send the form back to me before our 1st session with any questions that might have come up.

I have found doing the assessment this way means we can focus on what you want to talk about right from the beginning of our time together rather than spending that time filling out a form.

I offer Therapy online, via Zoom and face-2-face just outside Rye at Hub on Rye Hill, in E. Sussex, where there is plenty of free parking and a cafe onsite.

I currently have availability weekdays during the daytime.

Please contact me for a free 15-minute consultation.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. I am an experienced integrative therapist and have also worked for many years in training and facilitating mental health support groups for Mind. I draw on a number of different theoretical approaches and work in a way where I put your hopes and goals at the heart of the work we do together.

I will support you to make the changes you need in your life to feel better in a confidential, non-judgemental and safe space.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering. My life is no longer driven by my angry, hurting inner child; but by my fully integrated, loving self. I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions we can explore what you want to change and find the tools you need to feel happier in yourself, your relationships and your day to day life. We might look at your patterns of relating; how you think and feel about yourself and others, the things that you don't understand about yourself and your relationships. We can look back into the past to see how it may still be affecting you. For example, the decisions we make in childhood about who we are might need updating to reflect the person you are now. I know it can feel overwhelming, our sessions are a safe and supportive place to work it out together.

Life is difficult for all of us sometimes, especially when big changes happen; we lose people we love, our relationships breakdown, our job feels too much or not enough or we just seem to get into the same difficulties and unhelpful ways of thinking and feeling again and again. Often we don't even realise how unhappy we are; we feel low or angry, we sleep too much or not enough, we drink too much, eat too much or too little, we stop talking to friends or doing the things we used to enjoy. Talking to a qualified therapist is a big step towards feeling better, learning how to connect more with yourself and others and starting to make the changes you need to live a happier life.

Before your first session we will have had an initial telephone consultation to see how we both feel about working together. Then I'll send you an assessment form that has a number of questions for you to have a look at before we meet.

Doing an assessment is important to support working safely together. Some of the questions are things like contact details and your GP surgery and some are more to do with what you are finding difficult right now.

I send the assessment form before our 1st session so that I can get a better understanding of what is going on for you, the factors involved and gather some more background information before we meet. It's also a good chance for you to think about what you want to focus on. You can complete the parts you feel comfortable with and others we can look at together in our sessions. You send the form back to me before our 1st session with any questions that might have come up.

I have found doing the assessment this way means we can focus on what you want to talk about right from the beginning of our time together rather than spending that time filling out a form.