Beth Roberts

Finding a therapist who you feel comfortable with is important. If you would like to know more about counselling sessions, how I work, or to see if I can help, reach out today to organise a free introductory call.

I work during the day Monday to Thursday as well as Monday and Tuesday evenings (depending on availability). I work face to face and online.

I am a warm, compassionate and experienced face to face and online counsellor who is committed to helping people on their healing path. I can help you move forward if you have experienced trauma, adversity, bereavement, depression or anxiety, or if you are simply feeling lost.

My counselling can give you the support and perspective you need to find your own way to an authentic and fulfilling life. I believe, from my own experience having counselling, and from working with people, that hope can start to grow in the most difficult of circumstances. 

I work with individuals over the age of 18. Sessions are 50 minutes long. 

I offer a caring, compassionate and confidential space for you to get to the root of what is distressing you or holding you back.

I am a qualified integrative counsellor which means that I have many tools to help you. These are the main principles behind my counselling:

• I believe the answers are within you and I help you find the answers.

• My holistic approach means that we can work on joining awareness of body and mind which benefits wellbeing.

• I believe our childhood, early life and past relationships shape us. Exploring and coming to terms with our past can be transforming.

• Creativity can be incredibly restorative. I can work with art and stories if suitable.

• Trauma is stored in the body unless it is processed and I can help you to process that trauma.

• I can help you to look at your relationships to find any patterns that are repeating themselves and help you break those patterns.

• I believe that self-compassion is essential in healing and will help you to cultivate that self-compassion. 

 In the first session I will talk to you about our counselling working agreement so that you can be sure you are receiving safe and ethical counselling. We will also talk about what you would like to achieve from the counselling, and you can ask any questions about the counselling you may have. After this we will move forward at your pace, working on the issues you would like to bring to the sessions.