- Phone number
- 07960 797785
About me and my therapy practice
I am an experienced integrative psychotherapist and counsellor in Stratford E15 with a unique response to each client.
Certain counselling styles suit some people more than others, so I draw from a range of approaches to provide the right support for you.
I work in a person-centred way which involves careful listening while showing empathy, respect and genuineness and which allows you to discover and engage with your own inner resources.
I also work with mindfulness, the questioning of negative thoughts and other practical techniques from cognitive behaviour therapy which aid in dealing with anxiety and depression.
I balance empathy with challenge in my approach and I provide a warm, non-judgmental space which fosters authentic expression, reflection and insight.
What I can help with
Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Personal development, Redundancy, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Work related issues
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling