Elaine Fernandez

Elaine Fernandez


Registered Member MBACP

Contact information

Phone number
07958205316
Website

Contact Elaine

Therapist - ST ALBANS & HERTFORD

ST ALBANS & HERTFORD AL1
07958205316
Contact Elaine for session rate.

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

At times we can all experience life as challenging and whereas we often rely on help from family and friends, there may also be issues that are complex or sensitive which we don't feel comfortable in sharing with those close to us. It is at this point we need a safe, confidential space where we can explore our emotions and express ourselves openly without fear of being judged. Seeking help can be difficult because it can be hard to imagine that an outsider can really understand what you are going through. This is where counselling can help. I am a qualified and experienced Person-Centred (Humanistic) Counsellor/Psychotherapist. We will work together looking at the origination of your patterns of behaviour, their contribution to the immediate issues and how they may or may not be useful in moving forward. This will be a unique journey which we will travel together, whilst remembering that you are the expert on you, I will be there to support and offer an empathic, non-judgemental space where you can experiment in finding new ways of facing and overcoming difficulties.

I also can offer therapy sessions in Hertford Town, SG14

What I can help with

Eating disorders, Obsessions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Cancer, Disability, Health related issues, Cultural issues, Self esteem, Sexual identity, Sexuality, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Jungian, Person centred, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited