- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
I am a Person Centred Counsellor, which means the sessions are led by you, the client.
Together we will work through whatever issues you bring to the sessions at your pace.
I am able to offer counselling in Welsh or English.
I'm a friendly, open and approachable person, I enjoy the work I do and this shows in my ability to form good working relationships with clients. I am honest and fair and when needed I will be challenging - all to help you work towards your goals and aims.
Along with my Person Centred Foundations I integrate elements from other techniques and therapeutic methods to best meet your needs as my client. For example - Solution Focused Therapy, Neurolinguistic Programming, Mindfulness Approaches, Eco Therapy (therapy in the outdoors), Emotional Freedom Therapy (tapping),Gestalt, CBT.
I am also a trained and experienced Mediator and offer conflict resolution services, this could be for family members, couples, neighbours, tenant/landlord, workplace.
I can work with you over a short period of time or longer term, again this will be dependent on your needs and wishes, we can discuss this at your first session and review progress regularly.
I have many years experience in the voluntary sector working with families and young people, as well as experience counselling adults who have experienced sexual abuse, trauma, addictions, domestic abuse and children and young people with anxiety, depression, social and behavioural difficulties.
My passion is working alongside clients to build resilience, help them reach their potential and live fulfilled, contented lives.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Development coaching, Life coaching, Personal development, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy
Clients I work with
Trainee, Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling