- Phone number
- Flexible hours available
About me and my therapy practice
I am a Therapist providing Counselling, CBT and Hypnotherapy in Lincoln; For Relationships, Anxiety, Depression, Grief, Loss, Self Esteem, Stress, Divorce, Work, Addictions, Exam Pressures and much more; For the Individual Adult, Couples, Families and groups who are experiencing difficulty in their thoughts and emotions.
I work with a Person Centred approach utilising CBT and Transactional Analysis to inform our direction.
My aim at Lincoln Counselling is to provide a warm, safe and open space to empower you to work towards a healthier state of mind; to encourage exploration, promote self awareness. You are the protagonist in your own change, and seeking counselling is the first step towards your personal growth.
I value individuality, honesty, courage, exploring ones own path, standing tall, attachments, connections with others, relationships to parental figures. Empowering some one to find their own answers is the best motivation for them. I know I am not a rescuer as I don't presume to have all of the answers, although I may have a suggestion or two. I know that I am ok to sit with someone in crisis, to be silent and allow time and space to learn. I am not afraid of who I am and believe the dark places help inform our growth.
My first session
The first session is an exploration of where you are today, what your goals are and how we work together to get you there.
We will go through a contract of how we engage with therapy including the terms of confidentiality.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Emotion focused therapy, Existential, Integrative, Person centred, Psychodynamic, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited