Currently out of office
About me and my therapy practice
Counselling offers a safe space for you to explore any emotional difficulties you are experiencing. These difficulties could be something you are already aware of or feeling that something just doesn’t seem right.
We can explore these difficulties together in a confidential, non-judgemental space that will help you make sense and to process any difficulties you may be facing in your life. Together we can explore your thoughts and feelings and find a helpful way forward for you to manage.
We can find ourselves facing challenges as we go through life and these challenges can make us feel overwhelmed and feel unable to cope, however as your counsellor I believe I can help you to digest and make more sense of these life’s challenges and together we can look at and start to process them so they can become more manageable.
I am a fully qualified person-centred therapist with experience with working with young people and adults.
I have experience with working at a college with young students and I also work within a local charity working with adults.
With my knowledge and experience of working with young people and adults I can adapt my approach to meet the needs of my clients. I use various therapeutic techniques with my clients to suit their needs. With my younger clients I use creative therapy along with talking therapies to enable change and to help them to manage their difficulties. I can adapt to my client’s needs by finding a way forward that is right for them and together we look at different ways of enabling change that feels comfortable in the therapy room.
I can help and support you with Anxiety, Depression, Low mood, Anger, Relationships, Work stress, Self-harm, Trauma, Substance Abuse, Loss, Self -esteem, Confidence, Bullying, Study, Exam pressure
My first session
I offer a free initial 30-minute consultation. You will meet me, and we can talk about what has brought you to counselling and we can discuss how I can help and support you. It will also give you the opportunity to see whether you feel I am the right counsellor for you.
I will then offer 50 minute sessions at a fee of £50 and this will be on a weekly basis at the same time and on the same day.
What I can help with
Anxiety, Depression, Identity issues, Loss, Pregnancy related issues, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Creative therapy, Gestalt, Humanistic, Person centred, Transactional analysis
Clients I work with
Adults, Trainee, Young people
How I deliver therapy
Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited