Milena Wasala

Milena Wasala


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07449469777

Contact Milena

Therapist - Sutton

Sutton SM2
07449469777
Sessions from £40.00

Features

  • Flexible hours available

Availability

I currently have couple of evening slots available on Wednesdays and Thursdays, and couple more on Saturday afternoons. 

About me and my therapy practice

I am a qualified integrative counsellor, which means that in my practice I combine person centred and psychodynamic approaches. 

As a counsellor I provide clients with support and a safe, non-judgmental and empathic space for emotional and psychological exploration and a place to exercise the change. I work with individual clients who are experiencing difficult times in their lives and I am able to work with a diverse range of ethnic groups. I work together with clients in order to make sense of what is happening in clients lives, and help to gain a deeper understanding of reasons that have brought them to counselling. I am confident in adjusting my interventions and different theoretical models to suit my client needs. 

Being born and raised outside of England, I am able to connect with clients from a variety of backgrounds. I am fluent in both English and Polish. I understand that stress, anxiety and feelings of being not understood or heard can often seem daunting and impossible to overcome. I believe that taking therapy can help in learning to express feelings in a healthy way and to find better ways of coping with problems and trauma. I am able to help clients to understand themselves better and to see the situation more clearly. I can help clients to find healthier ways to deal with anxiety, self-esteem issues and can help clients work through their childhood and adult trauma.

I am passionate about understanding human mind and how daily social interactions influence our mental health. Due to my interests I am currently studying towards obtaining Social Psychology degree.

Practice description

Due to current COVID 19 situation sessions only take place online. Each session is 50 minutes long.

My first session

I offer first session at a discounted price of £20, so that clients can decide whether we are a good fit. 

What I can help with

Abuse, Anxiety, Cultural issues, Depression, Identity issues, Personal development, Relationships, Self esteem, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling