Sarah Trenam - therapist in Loughton

Contact information

Phone number: 07723 431750

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Features

Flexible hours available
Available for home visits
Concessionary rates

Availability

I have availability during week days, evening and Saturday's.

About me and my therapy practice

Are you feeling overwhelmed from your day to day routine? Is it causing you to feel stressed or anxious? I am offering remote and face to face support from a private space within your home to explore and share your feelings and concerns .

This can be offered around home-working and juggling a family. I am conscious that there are other aspects of your life that you may want support with, such as; relationship difficulties, how you feel about yourself, feeling overwhelmed by modern day issues and work challenges. I am experienced in offering support with addiction, dual diagnosis, supporting prenatal and postnatal women affected by fertility issues.

Online therapy is beneficial by enabling you to be surrounded by your home comforts. Counselling gives you time and space to understand any issues you are experiencing and together work through them. If you are struggling give me a call or send me an email and I will respond promptly.

I will be offering secure end-to-end encrypted video conferencing for our appointments and offer flexibility with day time and evening appointments available. I work within person centered framework and model, focusing on developing a therapeutic relationship, building trust allowing us to work towards your therapeutic goal.

Practice description

I am able to work flexibly through offering sessions online, face to face or on the phone.

I am able to offer sessions during the day, evening and weekends.

My first session

We will use our first session to have a discussion about what has brought you to access therapy. Allowing you space to be heard and understood. From there we can make some therapeutic goals for future sessions.

I am flexible in how I work, this can be online, face to face or on the phone. Our sessions can be a combination of the above to suit you.

What I can help with

Addictions, AIDS/HIV, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited