Shakila Perumal

Shakila Perumal


Registered Member MBACP

Contact information

Phone number
03332241862

Contact Shakila

Therapist - Gloucester

Gloucester GL2
03332241862
Sessions from £65.00

Features

  • Concessionary rates

Availability

Fees

Additional information

Individuals: £60

NHS Key Workers: £30

Adolescents: £25

Families: £50

Further information

Booking of 6 sessions rewarded with 10% discount.

I offer a corporate package of 2 weeks of training sessions in mental well-begin/ Self-Esteem/ Healthy Boundaries/Cognitive behavioural therapy/ Mindfulness/Emotional freedom therapy.

About me and my therapy practice

Welcome to Lung Rehab Voyage,

I feel privileged to share my 16 years of experience in counselling and supporting individuals with chronic diseases. I am a registered member of the BACP.

I offer individual and group in both virtual and telephone settings. 

Specialities:

Behaviour Therapy/Client-Centred Therapy/Cognitive Behavioural Therapy (CBT)/ Acceptance & committment therapy/ Experiential Psychotherapy/Gestalt Therapy/Humanistic and Integrative Therapy/Humanistic Therapy/Interpersonal Therapy/NHS Staff and Carers' DiscountPerson Centred Therapy/Psychodynamic Interpersonal Therapy (PIT)Psychotherapy.

Training, qualifications & experience

M.S Counselling & Psychotherapy

P.Dip Psychotherapy

P.Dip in Psychotherapy for Sexual Abuse

Cognitive Behaviour Therapy Practitioner

Mindfulness Practitioner

Emotional Freedom Therapy Practitioner

Acceptance & Committment Therapy Practitioner


Practice description

Reaching out to mental health therapy can be challenging with societies stigmatized views on mental health, counselling and psychotherapy. I can assure you to offer my empathetic active listening skills to explore with you your potential to discover your journey on matters that triggered you to reach out to my therapy consultation and sessions.

Here at Lung Rehab Voyage, we can jointly explore and validate your feelings in a safe, respectful ambience. I use person-centred, psychodynamic, gestalt and Existential therapy. I am also certified in Emotional freedom techniques (EFT), Mindfulness, cognitive behavioural therapy (CBT) and Acceptance & Committment therapy which I offer to clients to manage any abnormal emotions to attain a better quality of life.


My first session

You have taken a very positive step by deciding to seek therapy. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress.

I can promise to support you and do my very best to understand you and repeating patterns, as well as to help you clarify what it is that you want for yourself. At the beginning of therapy, I will be evaluating your needs and getting information from you about your history and reasons for seeking therapy. Based on that, we will discuss the general plan for treatment, including an estimate of duration. You should evaluate this information along with your own opinions of whether you feel comfortable working with me and whether the cost and time involved are manageable. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we shall discuss them whenever they arise.

What I can help with

Abuse, Addictions, Anxiety, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Substance Dependency, Trauma

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Groups, Older adults

How I deliver therapy

Online counselling, Telephone counselling