Lauren Welberry Smith

Lauren Welberry Smith


Registered Member MBACP

Contact information

Phone number
07539366955

Contact Lauren

Therapist - Leeds

Leeds LS17
07539366955
Sessions from £50.00

Features

About me and my therapy practice

I am an experienced, BACP registered counsellor working in Wetherby (LS17) and Leeds (LS1/LS2). I work with young people (16+) and adults who are experiencing a range of issues including anxiety, depression, bereavement, trauma, relational difficulties and problems relating to confidence and self -esteem. I provide a confidential, non - judgemental space in which you can safely explore aspects of your life or feelings that you find difficult.My approach is to work alongside you to guide you to a better understanding of how and why you have come to feel the way that you do, this may include looking at how past life events or trauma are impacting you in the present, as well as helping you to develop strategies to better manage unhelpful thoughts, feelings and behaviours.Relational counselling theory is at the heart of my practice, and I view the relationship between counsellor and client to be central to successful therapy. I draw upon a number of therapeutic modalities in my practice, including the person centred, psychodynamic, cognitive/behavioural and existential approaches. I appreciate that everyone's situation is an unique as they are, and adapt my approach to suit your specific needs and what you are looking to achieve.Choosing to access support takes courage. I would love to hear from you - please contact me by phone, email or text message to find out more or book an initial appointment.

Special Interests

- Anxiety (generalised anxiety disorder, panic attacks, health anxiety)   

- Grief or loss (bereavement, job loss, relationship endings, life transitions).

I am also interested in attachment theory and how our attachment styles and childhood experiences can impact our relationships with ourselves and others.

Locations

Bardsey (LS17) Tuesdays and Thursdays

Leeds city centre (LS2 8JD) Wednesdays

I am also able to offer video and online counselling.

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work