Tracy Uttridge
Registered Member MBACP
Contact information
- Phone number
- 07570 354673
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hello and welcome. Starting counselling can feel worrisome even if you have attended counselling previously. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light.
We all have our reasons for approaching counselling. Stress, overwhelm, depression, anxiety, grief and trauma impacts can seem to control everything; behaviours, relationships, work – our lives in general.
I believe in you, and your inner resources. In your capability to make connections, understand triggers and approach making changes in your life. I will walk alongside you with compassion and without judgement to help you explore meaning, grow in awareness and develop coping and managing mechanisms.
Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we forge a path towards healing, self-awareness and resilience.
I offer therapy face to face, online or over the telephone for individuals of 16 years +. I welcome you getting in touch to explore whether working together could feel right for you!
Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.
My first session
I offer a free initial chat of up to 15 mins where you can learn more about the process, my approach and explore your thinking about why counselling at this time?
The first session is a space where I understand more about your world and we establish a working agreement and your focus as you start your counselling journey.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Neuro linguistic programming, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
Hello and welcome. Starting counselling can feel worrisome even if you have attended counselling previously. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light.
We all have our reasons for approaching counselling. Stress, overwhelm, depression, anxiety, grief and trauma impacts can seem to control everything; behaviours, relationships, work – our lives in general.
Practice description
I believe in you and your inner resources - in your capability to make connections, understand triggers and approach making changes in your life. I will walk alongside you with compassion and without judgement to help you explore meaning, grow in awareness and develop coping and managing mechanisms.
Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we forge a path towards healing, self-awareness and resilience.
I offer therapy face to face, online or over the telephone for individuals 16 years +. I welcome you getting in touch to explore whether working together could feel right for you!
Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.
My first session
I offer a free initial chat of up to 15 mins where you can learn more about the process, my approach and explore your thinking about why counselling at this time?
The first session is a space where I understand more about your world and we establish a working agreement and your focus as you start your counselling journey.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Neuro linguistic programming, Person centred, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English