- Phone number
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
About me and my therapy practice
Throughout the counselling process my core approach is person centred demonstrating Rogers core conditions of being genuine, reflecting unconditional positive regard, empathy and being non- judgemental. After hearing the client’s presenting issues in the present, I then explore their present view of the past using psychodynamic theories. In doing so the client may identify positive or negative values and beliefs they developed in their childhood about themselves. CBT is used as required when working with some clients, it can help identify barriers, challenge fears and develop strategies to manage anxious situations.
I provide counselling for adult male and female clients, children and adolescents. Issues range from depression, anxiety, bereavement, separation and relationship issues. I use an integrative approach in my practice; however, my core approach is person-centred.
As a counsellor I respect clients moral and cultural values. I don’t let issues of difference such as gender, sexual orientation, disability, religion, race, ethnicity, age, national origin, politics or social class impact the therapeutic relationship.
Through careful contracting with clients we create balance and empower clients by demonstrating the core conditions such as unconditional positive regard, being non-judgemental, and trustworthy.
I work within the BACP ethical framework which highlights the need for equality within the counselling relationship. The ethical framework protects clients and counsellors by promoting transparency and equality between both. By adhering to the ethical guidelines. I strive to become the best possible counsellor which will benefit my clients.
My first session
To begin I inform clients of the counselling contract which outlines limitations of confidentiality, boundaries, cancellations policy and complaints procedures. I outline what counselling is and briefly explain how the sessions will flow, by exploring the clients present situation using person-centred model if required I will use gestalt techniques when working in the here and now this helps clients go deeper and experience the emotional distress in doing so the client can process emotions.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Children, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited