Selma Sturdey

Selma Sturdey


Registered Member MBACP

Contact information

Phone number
07851402101
Website

Contact Selma

Therapist - Bognor Regis

Bognor Regis PO21
07851402101
Sessions from £40.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

Counselling provides a safe and confidential space for you to talk to a trained professional. It can help you explore your thoughts, feelings and behaviors so you can develop a better understanding of yourself and find your own solutions to problems, make effective changes or find ways of coping with your problems. Person Centered Therapy is based on the view that everyone has the capacity and desire for personal growth and change given the right conditions of unconditional positive regard, empathy and congruence.

Practice description

Once you get in touch I will explain how we can work together and agree on an individual contract. Counselling sessions last for 50 minutes. How many session you have will depend on your individual circumstances. Due to the Covid-19 pandemic I am currently offering remote and over the telephone counselling. I will resume face to face sessions in my dedicated counselling room at home when it is deemed safe to do so. We will work together to help you come to terms with any negative feelings and to change and develop in your own way. I won’t tell you what you should think or do. I trained in person centered counselling and apply integrative elements of working using techniques and tools from different modalities to tailor an individual approach for you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited