Hayley Snelling

Hayley Snelling


Registered Member MBACP

Contact information

Contact Hayley

Therapist - Brighton

Brighton BN2
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Sessions available during daytime and evenings on Tuesdays and Thursdays. Initial phone consultations available most days and evenings.

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Maybe you want to feel hopeful about the day ahead? Or to find ways to deal with your OCD or panic attacks? Would you like to sleep better? Perhaps you want to feel more confident and comfortable in your own skin.

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, fully trained in working online, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

I work in a warm, understanding way. We will work at your own pace to make sense of any challenges you are facing in your life, while being curious about how your past may influence your current life.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and also work with a wide range of issues including stress, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Hove

Hove BN3
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Sessions available during daytime and evenings on Tuesdays and Thursdays. Initial phone consultations available most days and evenings.

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Maybe you want to feel hopeful about the day ahead? Or to find ways to deal with your OCD or panic attacks? Would you like to sleep better? Perhaps you want to feel more confident and comfortable in your own skin.

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, a professional member of ACTO, fully trained in working online, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

I work in a warm, understanding way. We will work at your own pace to make sense of any challenges you are facing in your life, while being curious about how your past may influence your current life.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and also work with a wide range of issues including stress, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to acheive your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Obsessions, OCD, Phobias, Relationships, Self esteem, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Brighton

Brighton BN2
Sessions from £45.00

Features

  • Flexible hours available

Availability

Sessions available during daytime and evenings on Tuesdays and Thursdays. Initial phone consultations available most days and evenings.

About me and my therapy practice

Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again?

Maybe you want to feel hopeful about the day ahead? Or to find ways to deal with your OCD or panic attacks? Would you like to sleep better? Perhaps you want to feel more confident and comfortable in your own skin.

Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you.

I’m a BACP Registered Counsellor, fully trained in working online, specialising in anxiety. I offer both long- and short-term counselling to adults through face-to-face sessions in Brighton and Hove, and online video sessions through Zoom.

I offer a free, 15-minute phone consultation when you contact me as I believe it’s important to find a counsellor you feel comfortable with. We will talk about what is troubling you and how I may be able to help.

I work in a warm, understanding way. We will work at your own pace to make sense of any challenges you are facing in your life, while being curious about how your past may influence your current life.

Please do get in touch if you have any questions or to book in your free phone consultation.

Practice description

I specialise in working with anxiety, and also work with a wide range of issues including stress, OCD, phobias, panic attacks, self-esteem, depression, insomnia, relationship issues, bereavement and loss.

I draw on various approaches when I work, which includes Person Centred Approach, Gestalt, Transactional Analysis and Solution focussed therapy. I offer CBT techniques and creative work when I feel they may be of help to you. I also work holistically, meaning that we will consider your physical and spiritual needs, as well as looking at your psychological and emotional needs and wants.

I provide a safe, confidential space for our sessions and will encourage you to talk about what is troubling you.

My first session

At our first session, I will ask you some questions to help me understand how I can help you to find a way forward with your problems. During sessions, I will listen to you with the aim of helping you feel clearer about the extent and effect of your problems, and to help you recognise possible solutions. I work in a warm, understanding way to help you to explore your thoughts, feelings and behaviours to achieve your goals. I may offer ideas to work on outside of the sessions, such as keeping a journal or carrying out exercises.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Obsessions, OCD, Phobias, Relationships, Self esteem, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work